Football/Soccer Session (U10): Malboro 3rd Graders 5/9 Turns

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Pro-Club: Red Bulls New York Academy

Dwayne Dove , Adult Member

Profile Summary

Dwayne Dove
Name: Dwayne Dove
City: Turnersville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Splatter Bug

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Football/Soccer Session Plan Drill (Colour): Splatter Bug
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Splatter Bug (10 mins)

Organization: Broken up into two teams: bugs and bug smashers.

Instructions: Bug smashers have the ball in their hands and attempt to throw their balls at the other teams ball. Bugs have the ball at their feet and attempt to evate bug smashers.

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Drible the ball Reinforcing Messi/Ronaldo Touches.

Introduce Turns: Inside cut, Outide cut, U turn, Drag Back, Cryuff.


Football/Soccer Session Plan Drill (Colour): sliding doors

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Football/Soccer Session Plan Drill (Colour): sliding doors
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sliding doors (10 mins)

Organization: Two teams. One team with the ball at their feet. Second team opens and closes their gate upon coaches command to allow or disallow other team to enter.

Instructions:

Team 1: Has the ball at their feet and tries to dribble through as many gates as they can in a set time. Team 2: Opens and closes their gate on coaches command by standing to the side or in front of their gate to allow or disallow opponents through.

Coaching Points:

change of direction

change of pace

dribble with your head up

execute proper turn in order to change direction quickly

Progressions:

Allow more time or less time depending on how session has progressed


Football/Soccer Session Plan Drill (Colour): Four Triangles

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Football/Soccer Session Plan Drill (Colour): Four Triangles
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Four Triangles (10 mins)

15 x 15 grid with a 5 x 5 box in the center (as shown)

3 players minimum on each outside cone

1 Ball per group

Instructions:

1. (Coach) Introduces ____ turn/move.

2. The first player in each line dribbles, using Messi touches, out to the center box which is divided into four triangles.

3. Once they reach the center cone he/she must perform the move/turn the coach has just demonstrated.

4. (P1) - add in passive defender, to encourage players to check their shoulders before turning.

Coaching Points:

1. Vision - Keep your head up. (1) Be aware of space and pressure (2) Check your shoulder to see if there's space behind.

2. Change in speed and direction

3. Body shape - Keep a low center of gravity to (1) shield the other players from stealing the ball (2) quick explosions away from pressure

4. Body positioning - where is the ball in relation to pressure; Near or far foot?

Progressions:

(P1) - While one player dribbles with the ball towards the center triangle a second player will act as a passive defender shadowing the first. The focus is encourage players to look behind them before they turn. If players become comfortable with this the defender may become active. (--> Attacking player becomes the next passive defender; Defender becomes next attacker)


Football/Soccer Session Plan Drill (Colour): turning race

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Football/Soccer Session Plan Drill (Colour): turning race
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turning race (20 mins)

Organization:Players dribble out to cone line and perform two turns before going to goal

Instructions:

Players dribble out to cone line and must complete two turn on either side of cone line before dribbling and finishing on goal.

Coaching Points:

Execution of moves, controled approach, head up after each turn, execution of move, acceleration after move.

Progressions:

Players race to see which team can perform two turns and score before the other.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (10 mins)

Organization: Free Play

Instructions:

Coaching Points:

Progressions:

2 point for a well executed turn. 1 point for a goal.


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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