Football/Soccer Session (Moderate): Acacemy Week 2 - Thursday

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Arrival: Street Soccer

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Football/Soccer Session Plan Drill (Colour): Arrival: Street Soccer
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Arrival: Street Soccer (5 mins)

As players arrive, put them into games. Limit to maximum of 4v4, preferrably 3v3.


Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box

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Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box
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Warm-Up: Technical Box (20 mins)

Description

25x30. All players have a ball. Push them to get as many touches as possible. I usually have them work at a high intensity for 90 seconds and then rest for 30 seconds. For example: How many touches can you get? I don't like this as it is open ended. I prefer to tell them, "Get 100 touches" in 90 seconds so that their is a clear goal. Having them take a touch and then a step is vital.

We want to make sure that each player can now perform: Scissors, Drag back / Magic Turn and another of your choosing.

Progressions

Take ____ amount of touches, and then:

- Toe taps

- Foundations

- Turn and Explode

Coaching Points

Good contact with the ball

Knees bent a little / low center of gravity

Accelerate after turning

Use the weak foot

Head up


Football/Soccer Session Plan Drill (Colour): Activity 1: 1v1 w/ Multiple Goals

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Football/Soccer Session Plan Drill (Colour): Activity 1: 1v1 w/ Multiple Goals
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Activity 1: 1v1 w/ Multiple Goals (15 mins)

Description

2 teams of 4. Green start with the balls. One at a time, the Greens must dribble out and try to score. You can score in either goal (1 point) or you can take the defender on and dribble through the Red gates (5 points).

After each Green has had a turn, switch roles. Whites would attack the Blue gates.

Coaching Points

Speed of Attack

Decision making

Precision of Scissor execution


Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes

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Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes
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Activity 2: 1v1 Flying Changes (20 mins)

Description

Split into 2 teams. All players have a ball, although the first person in line on one of the teams will not need one to start, just have it handy. One player dribbles out with the ball, the first player in line on the opposite team runs out to defend against them. A 1v1 ensues. If the ball goes out of play on the Blue half, then a new Blue enters the field with a ball, the Red continues to defend. If the ball exits the field in the Red half, then Blue becomes the defender and a new Red enters with a ball. A goal is the same as the ball leaving the field.


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