Football/Soccer Session (U11): 11BR S16- Session 2 (Start Time: 2016-03-16 17:30:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

1600 Park

White board Wednesday

Learning outcomes:

1. Fitness with and without the ball.

2. Exposive movements off the ball.

3. Highly competitive practice (white board wednesday)

4. Set the expectations for mid week practices to come.

Who:

What:

When:

Where:

Why:

What if:


Football/Soccer Session Plan Drill (Colour): Four Team Rondo

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Football/Soccer Session Plan Drill (Colour): Four Team Rondo
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Learning Objectives

Technical Technical
Close control with the outside of both feet. Quick technical turns.
Technical Tactical
N/A
Technical Physical
Explosive movements.
Technical Psychological
Competive nature. Try to beat your teammates.
Technical Social
Groups of four according to skill.

Four Team Rondo (15 mins)

Organization:

1. Three 8x8 yard areas.

2. 3v1 in each area.

3. Each round is two minutes.

4. Rotate teams in the middle.

5. The amount of points you finish the round with is your score. Add each score together for final score. (i.e. 3+2+3=8points)

Instructions:

1. One touch.

2. Eight passes in a row equals one point.

3. First pass is not free. Defender must give 3 yards on first pass. Defenders can tackle and or intercept.

4. Player that restarts must touch ball with hand first.

Coaching Points:

1. Always moving to create and angle.

2. Use periferal vision to see defender and two options.

3. When to play to space, when to play to feet.

4.

Progressions:

Groups:

1. Giulio, Ciaran, Griffin

2. Evan, Leif, Daniel

3. Juan, Jacob, Vince

4. Weston, Max, Carlo


Football/Soccer Session Plan Drill (Colour): Four point- Dribbling warm up

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Football/Soccer Session Plan Drill (Colour): Four point- Dribbling warm up
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Learning Objectives

Technical Technical
Close control with the outside of both feet. Quick technical turns.
Technical Tactical
N/A
Technical Physical
Explosive movements.
Technical Psychological
Competive nature. Try to beat your teammates.
Technical Social
Groups of four according to skill.

Four point- Dribbling warm up (15 mins)

Organization:

1. Four teams of three player per setup, one ball per group.

2. Red cone is 10 yeards from every blue cone. Every blue cone is 8 yards from every other blue cone.

Points:

-First= 3

-Second= 2

-Third= 1

-Forth= 0

Instructions:

1. Players start on coaches "go".

2. Dribbler must round the cones in order, alternanting between blue and red cones.

3. After each player passes through the circuit he leaves the ball between the red cones for th enext player.

3. As the last dribbler passes the red cone for the last time he sits on the ball to end his team's round. (player and ball, not just ball)

4. alternate directions. (counter clockwise, clockwise)

Technique:

a. right foot only x2. (outside to take space quickly, inside to turn. (take best time)

b. left foot only x2. (outside to take space quickly, inside to turn. (take best time)

c. either foot x2. (take best time)

Coaching Points:

1. Toe down to cover space quickly in the straights.

2. Small quick choppy steps to slow down for the turn.

3. Touch every step in the turn. (Messi touches)(outside chop, inside chop)

4. Explode off the line and out of each turn. (bend knees and explode on last turn, don't waste a step)

*Don't lose control of the ball on the last line.*

Groups:

1. Giulio, Ciaran, Griffin

2. Evan, Leif, Daniel

3. Juan, Jacob, Vince

4. Weston, Max, Carlo


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Dribble
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Pitch Line 1
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Pitch Line 3
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Pitch Line 4
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