Football/Soccer Session (U11): Mercy Camp: Dribbling & RWB II (Start Time: 2016-08-01 11:05:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

Organization:

1.40 x 40 yard area, set up as shown

2.2 equal teams

3.Balls split between the two teams

4.Two 5 x 5 yard area to hold the balls

5.Two 5 x 5 yard areas that act as prisons

Instructions:

1.Teams are split into two and each have their own half of the area

2.In each half there is a ball holding area and a prison

3.The objective is to ‘CAPTURE’ all the oppositions soccer balls and return these to your holding area

4.When players are in their own half they are safe – when they are in the oppositions half they can be tagged

5.Players cannot be tagged when in the oppositions ball holding area

6.Players cannot be tagged when dribbling a ball back to their half of the field

7.If a player is tagged they must go to prison

8.The only way to get out of prison is if a teammate runs into the prison to tag you

9.When tagged the player is free to walk from prison back to their own half of the field

10.The first team to ‘CAPTURE’ all the balls wins

Coaching Points:

1.Head up

2.Observe defenders position

3.Close control

4.Changes in direction

Progression:

1.P – Players can now be tagged when attempting to dribble the ball back to their half of the field

2.R – Create two ball holding areas so that defender have more space to protect


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1.3 areas of 20x10 set up as shown

2.5 yard scoring zone

3.Four teams of 12 – (3 teams attackers and 1 team defenders)

4.Lots of balls

5.3 Pugg goals

Instructions:

1.Yellow defenders their own goal for 90seconds

2.Each attacking team works within their area in a 1v1 game and aim to get past the defender into the 5 yard scoring zone and shoot into the pugg

3.After the attack is over the next player in line attempt to score

4.Team keeps their score

5.After 90seconds the defending team rotates with one of the attacking teams

6.After all teams have defended the team with the highest total of goals is the winner

Coaching Points:

1.Good positive first touch

2.Controlled approach

3.Observe defenders position

4.Attackers defenders front foot

5.Execution of move

6.Take touch back across the defender

Progression:

1.P – Increase the size of the goal and add Goalkeepers

2.R – Remove the scoring zone to allow players to score from any where


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1.20 x 15 yard area as shown

2.8 players (4 attackers, 4 defenders)

3.1 ball per group

Description:

1.Players play four 1v1 games at the same time

2.Defending players can only take the ball from their partner

3.Attacking players can score in any of three goals at on the opposite end of the area

4.Attacking players must dribble through the goal to score (not shoot)

Coaching Points:

1.Drive at defenders front foot

2.Keep ball moving to unbalance defender

3.Speed of play

4.Protect the ball when pressured is tight

5.Use upper body for disguise

Progression:

1.P - Time limit on attacking play (10 seconds to score)

2.R - Add neutral players, combine with players in possession


Football/Soccer Session Plan Drill (Colour): 3v3/4v4 Tournament

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Football/Soccer Session Plan Drill (Colour): 3v3/4v4 Tournament
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3v3/4v4 Tournament (50 mins)

Organization:

-Same Fields

-Tournament soccer

- 3v3/4v4


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