Hockey Session (Under 14s): U19-U12 session week 9-16feb
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
warm up passing 2 (5 mins)
Goal: bochtje linksom gesloten + pass
Exercise:
A speelt B aan door poortje, B draait gesloten terug en speelt C aan. Die speelt eerst terug A aan (herhaling drill)
Rotation:
bal volgen
Variations:
open/gesloten aannemen
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
aanvallend kruisen (10 mins)
Goal: Triple Play
Exercise:
A start met bal en loopt naar positie B die bochtje om loopt en bal A ontvangt door poortje. (1) C steekt over en krijgt bal B door poortje (2). A steekt verticaal door naar goal en scoort de voorzet (tip in mogelijk) die hij van C krijgt.. (3)
Rotation:
ACB
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2v1 (10 mins)
Goal: aanval 2v1
Exercise:
A en B spelen combinatie via verdediger 1. Daarna spelen ze de 2v1 uit.
Rotation:
A en B wisselen, nieuwe verdediger na x minuten
Variations:
Links en rechts. tijdslimiet voor aanvallers, beperking bewegingsruimte aanvallers/verdedigers
Extra information:
lengte maken voor aanvallers
centrum sluiten voor verdedigers
cirkel = vrij schot
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v2 (10 mins)
Goal: 3v2
Exercise:
zelfde als 2v1, maar dan met 1 extra koppel aanvaller/verdediger dat start vanuit cirkel
Rotation:
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
overnemen @ selfpass (10 mins)
Goal: doordekken op selfpass
Exercise:
A en B vallen aan, 1 en 2 verdedigen. A neemt self-pass, verdediger 1 moet afstand houden en pikt aanvaller B op. Verdediger 2 kan dan uitstappen en doordekken op aanvaller A.
Rotation:
posities aanvaller/verdediger doorschuiven en wisselen na x minuten.
Variations:
1 extra spits in de diepte voor lagere teams is een optie
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
match (15 mins)
Goal:
Exercise:
Rotation:
Variations:
Extra information:
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warm up passing (5 mins)
Goal: uitwijken
Exercise:
A speelt op B, beide spelers lopen in, A stuurt (channelt) B passief een kant uit
Rotation:
bal volgen
Variations:
passief/actief verdedigen, vaste kant uit laten dribbelen
Extra information: