Football/Soccer Session (U16): Defending when outnumbered

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Tim Moylette, Adult Member

Profile Summary

Tim Moylette
Name: Tim Moylette
City: Bishop's Stortford
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pressing 1 v1s in diamond drill

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Football/Soccer Session Plan Drill (Colour): Pressing 1 v1s in diamond drill
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Pressing 1 v1s in diamond drill (30 mins)

Learning Objectives

Warm up dynamic first then move into diamond shape session, passing ball around edge of diamond.If pass right must run left , if pass left must run right. Player opposite must press receiving player.

Technical

Acurate passing. Pressing at correct time starting to press off triggers to press from passing player.

Tactical

Show in one direction using angle of approach to cut off passing options

Physical

Short sharp sprints

Psychological/Social

Stay focussed


Football/Soccer Session Plan Drill (Colour): 1V1S defending

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Football/Soccer Session Plan Drill (Colour): 1V1S defending
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1V1S defending (30 mins)

Learning Objectives

Players pass across area to player opposite then shut down player. At first practice jocky with attacking player showing inside and outside with no tackle. Then progress into 1v1s with opponent trying to get across square with ball.

Technical

Fast approach, angle of approach, distance to apply pressure on ball, low stance , quick feet to readjust, tackle at correct time.

Tactical

Slow attacker down , show in one direction.

Physical

Quick sprints, agility and balance.

Psychological/Social

Stay focussed and switched on.


Football/Soccer Session Plan Drill (Colour): 2 V 1  defending

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Football/Soccer Session Plan Drill (Colour): 2 V 1  defending
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2 V 1 defending (30 mins)

Learning Objectives

2v1s learning to defend outnumbered in 2 v 1 situation. 2 red players attack 1 green player as soon as attack is over greens attack red goal with 2 v 1 in reverse direction.

Technical

Initial Fast approach towards strikers,slow down and jockey, angle of approach to prevent pass being made to 2nd striker.

Tactical

Try to split 2 attackers and force player with ball outside.

Physical

Fast sprints, sharp stop, jockey skills, stay balanced

Psychological/Social

Stay focussed , communication between defender and gk.


Football/Soccer Session Plan Drill (Colour): SSG in thirds

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Football/Soccer Session Plan Drill (Colour): SSG in thirds
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SSG in thirds (30 mins)

Learning Objectives

SSG in 3 thirds defending team have to stay in thirds attacking team can step 1 player up into next third as move progresses up pitch and 2 players can step into final third. This allows attacking team to always outnumber defence.

Technical

Angle of approach to isolate attacker on ball and force wide, when to press when to drop, challenges to win possession.

Tactical

Show outside if poss, Only press if can win ball if not delay and block off passing options.

Physical

Short bursts of speed, agility and balance.

Psychological/Social

Stay focussed and communication between players.


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Movement
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Pass
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Pitch Line 4
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