Football/Soccer Session (U9): Irvingtion_Extras_U9B_10/29

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

1) Players will be able to perfrom at least two turns at the correct time in a game like situation

2) Players will recognize when, where and why to perfrom a turn in a fully opposed setting


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

Organization:

-20 x 20 yard area

-Each player has a ball

Instructions:

Part 1

-Each player has a ball and is introduced to a few different types of dribbling techniques:

-Dribbling TechniquesMessi, Ronaldo, Xavi and Ineiesta

-Players will be asked how they might use each type, after they have been introduced:

-If you have a lot of space which technique might be the best?

-If you are in a very tight space how could you dribble?

Part 2

-Space is the same, now all but two players have a ball.

-The players with out the ball are defenders and hold a pinnie in their hand.

-Defenders are trying to simply touch another players ball with their foot (They are not trying to tackle)

-When a Defender touches a ball they take that ball and give their pinnie to the attacker.

-That attacker then becomes the tagger/defender

-The goal is to get tagged the fewest times and to not be it when time runs out.

Coaching Points:

-Using the proper dribbling technique/surface of the foot

-Looking for/identifiying where the open space.

-Aware of the defenders and other attackers

Progressions


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (30 mins)

Organization:

Players in groups of 3 1 ball per group Turning zone in middle Instructions:

Players dribble out to turning zone and perform 2 turns designated by the coach before passing to the next player and rotating positions. That player then repeats action.

Coaching Points:

• Small 'messi' touches when dribble

• Head up

• Speed of execution

• How 'realistic' is the turn? sell trun as a strike/pass etc. Eye contact/connection with next player before make pass

(TURNS-Inside and Outside Cut, Drag back)

Progression:

Make it a race between groups


Football/Soccer Session Plan Drill (Colour): SemiOpposed

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Football/Soccer Session Plan Drill (Colour): SemiOpposed
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SemiOpposed (15 mins)

Organization:

1. Grid 20x30 yards

2. Team split into even numbers when posible

3. Four small goals

4. 3x3 yrds small grid in the middle as shown

5. Two minutes play, 1 minute rest

Instructions:

1. Two players at the same time dribble towards the middle zone, and perform given turn:

-Drag back

-Inside cut,

-Outside cut

2. Player go back in line, next player continue same sequece

Coaching Points:

• Ball control (smal ltouches)

• Head up

• Correct technique as they turn

• End Product

Progressions:

1. After the turn, player is allow to score on goal (2).

2. Players continue the same sequence

3. Team that score a previus stablish amount of goals win.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:25x30

Instructions:Group A passes it to Group B. Player from Group B recieves the ball and dribbles toward one of either the two nets to score while player from Group A becomes defender immediately after the pass. Defender can steal the ball and go to opposite goal to steal a point. 1 point for each goal. Individual keeps there score. Highest score in the whole group wins

Coaching Points:

Keeping head up when attacking at goal.

• What dribble to use when attacking defender. (Messi to, Ronaldo going away)

• Reconigzing to use a turn when one avenue towards goal is not open.

Progressions:

Extra point if player scores after beating defender on a turn.


Football/Soccer Session Plan Drill (Colour): Small sided Game

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Football/Soccer Session Plan Drill (Colour): Small sided Game
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Small sided Game (20 mins)

Organization:

1. Area size 20 x 30.

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

2. players must not step inside the red cone areas infront of goal this will stop goal tending ,the players must shoot from out side

Coaching Points:

1) Line ups and positions to be illustrated

2) Ideas of shape beginning to be introduced

Progressions:


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Pass
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Dribble
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Pitch Line 1
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