Football/Soccer Session (U11): Cruyff Turn (Start Time: 2016-06-09 15:45:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical warm up

Technical warm up (10 mins)

Organization:

1. Team split into pairs.

2. Every player with a ball

3. Cones 20 yrds apart (shaded pitch)

Instructions:

1. Player mirror each other and dribble from one cone to other (blue cones), when cone is reach players perform the Cruyff turn.

2. Cruyff turn

1. Fake a shoot

2. Non kicking foot sligthly ahead of ball

3. With inside of kicking foot hit the ball, behind non kicking foot

Coaching Points:

1. Timing to turn

2. Ball control

Progressions:

1. Rotate players side


Football/Soccer Session Plan Drill (Colour): Main Activity Semiopposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Activity Semiopposed
Save Image: Football/Soccer Session Plan Drill (Colour): Main Activity Semiopposed

Main Activity Semiopposed (15 mins)

Organization:

1. Same as before

2. One soccer ball per pair

Instructions:

1. Same as before

2. Only difference is one player has the ball, other one just follow mirror his team mate with semi opposed pressure, as they move from cone to cone

Coaching Points:

1. Determine position of defender

2. Timing to turn

3. Accelerate after Cruyff turn is done

Progressions:

1. Time to perform as many cruyff turns as possible


Football/Soccer Session Plan Drill (Colour): Main Activity full oppossed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Activity full oppossed
Save Image: Football/Soccer Session Plan Drill (Colour): Main Activity full oppossed

Main Activity full oppossed (15 mins)

Organization:

1. Same as before

Instructions:

1. Same as before

2. Defender does full pressure

3. Player with ball must try to reach cone before defender. Do the Cruyff turn to change direction

4. Defender must try to mirror player with ball as much as possible to obtain points.

Coaching Points:

1. Determine angle and position of defender

2. Quick acceleration after turn is made

3. Ball control

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (10 mins)

Organization:

1. 40 x 20 yard area setup as shown

2. 12 players (3 Teams of 4, 1 team resting) setup as shown

3. Supply of balls by coach at half-way line

Instructions:

1. Coach starts game by serving ball into center of area

2. Teams score by shooting into goal - one point per goal. Extra points awarded if players completes Cruyff Turn through a gate prior to scoring.

3. Swap every 3 minutes

Coaching Points:

1. Attacking the space forward on the field (looking to penetrate)

2. Identification of the space

3. Identification of the defender

4. Decision whether to keep going forward or turn based on pressure and space

5. Direction of touch (based on next action)

6. Protecting the ball while dribbling

7. Controlled approach

8. Bend the knees to create a platform to accelerate

9. Use all parts of the feet when attempting to turn

10. The hips must work hard to ensure correct contact and turning line

Progressions:

1. P – First team to 10 wins

2. P - Cumulative points for Cruyff Turns through gates prior to shooting

Video(s):

https://youtu.be/Z6CbNijxifU


Football/Soccer Session Plan Drill (Colour): Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game
Save Image: Football/Soccer Session Plan Drill (Colour): Game

Game (25 mins)

Organization:

Full field, full size goals with keepers, team size dependant on number of available players.

Instructions:

FIFA rules.

Coaching Points:

Head up

Ball at feet/close ball control

Attacking the space forward on the field (looking to penetrate)

Identification of the space

Protecting ball while dribbling

Cryuff turn - push ball with kicking foot through legs

Take the ballaway with the non-kicking foot

Progressions:

P: Extra point/goal awarded if Cryuff turn used in play.

P: Extra point/goal awarded for every Cryuff turn used in play. First team to 10 goals/points wins.

Video(s):

https://youtu.be/Z6CbNijxifU

Homework:

https://youtu.be/Z6CbNijxifU

https://youtu.be/hJmUdTQXJls

https://youtu.be/EL9HGn85kKw


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL