Football/Soccer Session (Moderate): 03.12.14 SSG. Małe gry. (Start Time: 2014-03-12 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (10 mins)

1. Excercise to middle with ball, pass and excersise w/o ball.

1. Ćwiczenie z piłką do środka, podanie i ćwiczenie bez piłki


Football/Soccer Session Plan Drill (Colour): Speed and jumping. Szybkość i skoczność.

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Football/Soccer Session Plan Drill (Colour): Speed and jumping. Szybkość i skoczność.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Speed and jumping. Szybkość i skoczność. (10 mins)

2. Speed and jumping

a) forward-back-forward-sprint x6

b) sideways 3 jumps x4 each side

c) back-forward-back-sprint x6

2. Szybkość i skoczność

a) przodem-tyłem-przodem-sprint x6

b) bokiem 3 skoki x4 obie strony

c) tył-przód-tył-sprint x6


Football/Soccer Session Plan Drill (Colour): Rondo 4v2+1. Dziadek 4v2+1

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Football/Soccer Session Plan Drill (Colour): Rondo 4v2+1. Dziadek 4v2+1
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Learning Objectives

Technical
Technical
Technical
Tactical
Keeping possession
Technical
Physical
Technical
Psychological
Technical
Social

Rondo 4v2+1. Dziadek 4v2+1 (10 mins)

3. Rondo 4v2+1. The middle mans pass counts as 2. The middle 2 have to pass the ball to each other to get out. 2 touch outside. 1 touch inside - (10')

3. Dziadek 4v2+1. Podania zawodnika w środku liczą się za 2. Dwójka w środku wychodzi, kiedy wymienią pomiędzy soba podanie. 2 kontakty na zewnątrz, 1 w środku - (10')


Football/Soccer Session Plan Drill (Colour): 4v2+1 in zones. 4v2+1 w strefach.

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Football/Soccer Session Plan Drill (Colour): 4v2+1 in zones. 4v2+1 w strefach.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

4v2+1 in zones. 4v2+1 w strefach. (30 mins)

5. If the blues win the ball back, they play 2v1 vs red no. 1, then 2v1 to goal v red no. 2. Each player 2x2' as defenders in the middle.

6. 7v7 game 12'

5. Jeśli niebiescy odzyskają piłkę grają 2v1 z C nr 1, potem 2v1 na dużą bramkę w polu 20x20m z czerwonym nr 2.

6. Normalna gra 12'


Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.

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Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Playing out from the back. Wyprowadzenie piłki. (15 mins)


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Movement
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Pass
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Dribble
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Pitch Line 1
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