Football/Soccer Session (Mixed age): Cuts and Push Pass

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Pro-Club: Red Bulls New York Academy

Shannon Murphy, Adult Member

Profile Summary

Shannon Murphy
Name: Shannon Murphy
City: Voorhees
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Free Grid: Cuts

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Football/Soccer Session Plan Drill (Colour): Free Grid: Cuts
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Free Grid: Cuts

Organization:

Players will all be given ball in a scrimmage sized grid to dribble around freely in order to work on their footwork.

Instructions:

Players will begin by dribbling the ball freely in the area. Reviewing what they did last week.

Players will dribble around freely until the coach places the condition that every five dribbles players will cut the ball with the insides and outsides of their feet in order to find space behind the players and attack that space.

Coaching Points:

Keeping the ball close

Being balanced and in control of touches

Knowing where the ball is at

using the inside and outside of the foot to change direction

head coming up after the cut

finding the space and attacking it


Football/Soccer Session Plan Drill (Colour): Cutting at Object

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Football/Soccer Session Plan Drill (Colour): Cutting at Object
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Cutting at Object

Organization:

Players will all be given ball in a scrimmage sized grid to work on the mechanics of their moves in order to work on their footwork.

Instructions:

Players will be lined up facing the inside of the grid. They will then work on cutting the ball at the cone, lifting their heads up and passing into the other line.

Coaching Points:

Keeping the ball close

Being balanced and in control of touches

Knowing where the ball is at

using the inside and outside of the foot to change direction

head coming up after the cut

finding the space and attacking it


Football/Soccer Session Plan Drill (Colour): 1v1 Cuts

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Football/Soccer Session Plan Drill (Colour): 1v1 Cuts
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1v1 Cuts

Organization:

Players will all be given ball in a scrimmage sized grid to work on the mechanics of their moves in game like situations in order to work on their footwork.

Instructions:

Players will be lined up facing the inside of the grid. they will play a pass to the other side of the grid and then play 1v1 until the ball goes out of play or a goal is scored. They will then work on various moves to gauge their level of skill with not only their footwork, but their passing, receiving, and ability to play under pressure as well.

Coaching Points:

keeping the ball close

Being balanced and in control of touches

Knowing where the ball is at

using the inside and outside of the foot to change direction

head coming up after the cut

finding the space and attacking it

Progressions:


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Movement
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Pass
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Dribble
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