Football/Soccer Session (Moderate): B04 10.16.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (30 min)

Stretch (5 min)

5 minute run w/ball

Juggle (5 min)

Bells, toe taps, Sole "V's", Reverse "L's" in place 20 sec., movemet inside/outside of foot, L/R foot only (15 min)


Football/Soccer Session Plan Drill (Colour): Speed Coerver

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Football/Soccer Session Plan Drill (Colour): Speed Coerver
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Speed Coerver (15 mins)

Speed Coerver (15 min)

Set up: Different coloured cones as shown. Coach calls out 1 coloured cone and players race to said cone and back.

Variations: Progress into two cones called, 2nd colour directly after running thru first.

Progress to dribbling thru w a ball.

Progress to dribbling ball and completing COD MOVE thru cones.Inside/outside cuts and hook.


Football/Soccer Session Plan Drill (Colour): Sm Sided Activity

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Football/Soccer Session Plan Drill (Colour): Sm Sided Activity
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Sm Sided Activity (15 mins)

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot.


Football/Soccer Session Plan Drill (Colour): 5 vs. 5 + GK Targets

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Football/Soccer Session Plan Drill (Colour): 5 vs. 5 + GK Targets
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5 vs. 5 + GK Targets (15 mins)

Organization:

10 field players in a 50 x 35 yard area plus two GK.

Activity:

5 vs. 5. The object of the game is to knock the ball into the keeper in the air. If a goal is scored the GK serves back to the furtherest player away on the scoring team. If the ball is not caught on the fly the GK serves to the previously defending team.

Coaching Points:

-Circulate the ball to move the defenders and create a channel to the GK

-Head up in advance of receiving

Off the ball be ready to move and maintain width

-Depth in support from the next closest to the ball is important

-Always look to penetrate first

-Value possession


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Sm Sided Game (15 min)

6 v 6. Switch ea 2 min. Restrictions: 4 touches to shoot 2pts = Score a goal, 5pts = Score within 5-Secs after transition , 1pts = Win the ball in offensive 1/3rd , -2pts = Concede a goal

Coaching Points: Immediate Pressure/Cover/Balance (Prevent time & space on the ball), Team Shape (Condense team in relation to the ball. Squeeze attackes to give ball away), Transition (Speed of play once in posession to explit opponents)

Progression to 6 v 6 Game No Resrictions (15 min)


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Movement
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Pass
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Dribble
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