Football/Soccer Session (Moderate): B01's Tryouts

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

B01 Tryouts, B00 Training

Trainers-Ricardo G, Pepe, Brett

Divide the Group in 3

Warm Up (20min)

Calisthenics into dynamic stretching, 10min

Speed and Agility, core work, 10min


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Exercise I (15min)

Dutch Triangle to goals

Use to grids (two goals) if necessary


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Posession (15min)

3 teams

Black Jack with neutrals on the outsides. Only 1 touch connected passes count. First team to get to 21 wins


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

Fitness (15min)

4 sets of 4 sprints x 70 yds 22 s on 22 s off

2min active rest in between sets


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (40 mins)

Playing

Wining team stays


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Custom Movement
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Pass
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