Football/Soccer Session (Moderate): 15.09.21 (Start Time: 2015-09-21 17:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo 3v3+2. Dziadek 3v3+2.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v3+2. Dziadek 3v3+2.
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Rondo 3v3+2. Dziadek 3v3+2. (40 mins)

1. MARC 11+ (20')

Easy level. Podstawowy poziom,

2. Dot Drills. Kropki (10')

5/4-1-2/3-1-5/4 plus start 5/10/15m 2x5

3. Rondo 3v3+2 in corners. Dziadek 3v3+2 w rogach (10')

20m square. 4x2'

10 touches= 1 point

1 goal= 1 point


Football/Soccer Session Plan Drill (Colour): Wariant I

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Football/Soccer Session Plan Drill (Colour): Wariant I
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Wariant I (15 mins)

4. Physical. Przygotowanie fizyczne (30')

6x10" and 45'' rest plus 1' rest between sets for Players who played <45', 4x Players >45' plus 2' rest. 4 sets.

a) Variant 1. Wariant I.

Z podaniem do Napastnika, który zgrywa do Bocznego Obrońcy, który z kolei podaje do Skrzydłowego i idzie na obieg.


Football/Soccer Session Plan Drill (Colour): Wariant II

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Football/Soccer Session Plan Drill (Colour): Wariant II
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Wariant II (15 mins)

b) Variant II. Wariant II.

Podanie do Napastnika, który zgrywa Środkowemu Pomocnikowi. Wbiega na prostopadłą Skrzydłowy. Na obieg Boczny Obrońca.


Football/Soccer Session Plan Drill (Colour): Throw ins. Auty.

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Football/Soccer Session Plan Drill (Colour): Throw ins. Auty.
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Throw ins. Auty. (15 mins)

5. Throw ins. Auty (15')

a) defending. W obronie,

b) attacking. W ataku.


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Movement
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Custom Movement
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Pass
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Dribble
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