Football/Soccer Session (Mixed age): RDS Futbolinho - Developmental - Moves 1

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Music - Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Music - Ball Mastery
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Music - Ball Mastery

Organization:

1. Open area.

2. Players facing coach.

3. One ball and cone per player.

Instructions:

1. Players perform series of movements to music.

2. Soccer dance, Vs, and Ls.

Coaching Points:

1. Light on toes

2. Hop as drag ball back

3. Hip movement

4. Technical execution

Progressions:


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 30x20 area.

2. 5x5 square in center of area.

3. Players evenly distributed as shown.

Instructions:

1. Players on A side are attackers.

2. Players on B side are defenders.

3. Players work one at a time (one attacker, one defender).

4. Attacker looks to race across to opposite line without getting tagged.

5. Attacker must enter central box before proceeding to opposite line.

6. Prior to tag game: players perform various soccer-specific movements (i.e. cariocas, shuffles).

Coaching Points:

1. Mental focus.

2. Correct execution of physical movements.

3. Gradual increase of intensity.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed
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Technical Non/Semi-Opposed

Organization:

1. Same set up as previous.

Instructions:

1. Same rotation as previous.

2. Players perform a move at nearest cone before continuing to the opposite side.

3. Moves to perform: feint and double feint.

Coaching Points:

1) Speed of approach.

2) Technical execution of moves:

Feint

a) Lean to one side dropping your shoulder

b) Plant the same side foot to the side of the ball

c) Take the ball away with the outside of the opposite foot

Double Feint

a) Lean to one side dropping your shoulder

b) Lean to the opposite side taking the opposite foot past the back of the ball

c) Take the ball away using the outside of foot that started the movement

Progressions:

1) Work on both sides (right and left).


Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Fully Opposed
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Technical Fully Opposed

Organization:

1. 30x20 area.

2. Two goals as shown.

3. 2yd gates on ends as shown.

4. Players distributed evenly.

Instructions:

1. Server passes across to attacker and pressures ball.

2. Attacker can score on either of two mini goals; defender can score by running through gates.

3. Play is over after a goal or balls goes out

4. Players return to back of original line.

5. Rotate roles after 2-3 minutes.

Coaching Points:

1. Positive first touch.

2. Head up to observe space.

3. Look to cut into space behind defender.

4. Selection of move.

5. Timing and execution of move.

Progressions:

1. Add time limit to score.

2. Reduce/increase distance as necessary.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Organization:

1. 40x30 area.

Instructions:

1. Teams play 3v3.

2. Simultaneous games running.

3. No corners. Can restart with kick-in or dribble in.

Coaching Points:

1. Three lines of attack.

2. Creation of width and depth.

3. Angles and distance of support.

4. Timing of support.

5. Role of 1st attacker - penetrate.

Progressions:

1. Ensure all teams play each other.


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Movement
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Pass
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Dribble
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