Football/Soccer Session (Moderate): Fitness Circuit with ball (Start Time: 2013-07-09 13:30:00)

Profile Summary

Mark Beard
Name: Mark Beard
City: Crawley
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (20 mins)

4 station circuit.

30 yards between each station.

3 reps - 4 minutes on, 2 minutes recovery x 3.

Station 1 -

Straight line Dribble with ball as fast as you can.

Station 2 -

Pass ball down side of ladder, quick feet through the ladder, dribble ball through poles.

Station 3 -

Dribble in and out of mannequins.

Station 4-

Dribble up to Hurdle, pass under and jump over x 4.

Players keep going at full pace until 4 minutes are up.


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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