Football/Soccer Session (Mixed age): Session

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Yilmaz Aksoy, Adult Member

Profile Summary

Yilmaz Aksoy
Name: Yilmaz Aksoy
City: London
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Saq Warm Up

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Football/Soccer Session Plan Drill (Colour): Saq Warm Up
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Saq Warm Up (15 mins)

SAQ Footwork Warm-Up

Keypoints:

1. Keep your body still, under control, moving your feet as quickly as possible

2. Small controlled steps

3. Hands in set position ready for shot


Football/Soccer Session Plan Drill (Colour): Gates

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Football/Soccer Session Plan Drill (Colour): Gates
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Gates (10 mins)

Gates - Positioning

1 yard gates (marked out with discs) at various angles are laid around the penalty area. The server plays the ball through the gates and then strikes for goal.

Key points:

1. Adopt a good starting position realtive to the ball

2. Pick up the line of the ball quickly

3. Be set when the ball is struck

4. Appropriate technique


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Learning Objectives: To improve saving on the move.

Technical: Improve basic Handling techniques.

Tactical: Improve decision over which hand shapes to to apply

Physical: Improve Agility

Psychological/Social: Develop good habits

How to work?

1.Gk stands in the middle of a 4 yard goal the server stands 5-10 yards away. The Gk moves to there left in a figure of 8 motion as the Gk comes up the line the server throw/side foot the ball to there right hand side for the Gk to make a diving save.

Addaptions:

2. Allow the Gk to move into line before volleying for the Gk to catch with a "w"


Football/Soccer Session Plan Drill (Colour): Saving on the move

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Football/Soccer Session Plan Drill (Colour): Saving on the move
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Saving on the move (10 mins)

Set Up

Goalkeeper starts at a cone, on the servers touch he recovers into line and makes appropriate save. Uses all cones to vary his starting position

Progressions

1. Change the variation of service

2. Number the cones and call 2 numbers

Key Points

1. Get into line of the ball as quick possible

2. Set position to make appropriate save

3.


Football/Soccer Session Plan Drill (Colour): Touch the cone move backwards

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Football/Soccer Session Plan Drill (Colour): Touch the cone move backwards
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Touch the cone move backwards (10 mins)

Learning Objectives: Improve Head, Hands and feet

Technical: Improve basic handling

Tactical: Decison of handshape(Appropriate saving method)

Physical: Improve speed and reaction

Psychological:To develop good habits

Social: To Encourage fellow Gks

How to work? GK starts in the middle of the goal runs to touch the marker (3-4 metres away) they then run backwards towards goal. aftger the gk touches the marker the server can shoot at any time.

Suggested service: Throw, floor, volley, 1/2 volley, Skimmers and dippers


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Movement
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Custom Movement
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Pass
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