Football/Soccer Session (U15): Third man run

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Pro-Club: Red Bulls New York Academy

Herve Corde, Adult Member

Profile Summary

Herve Corde
Name: Herve Corde
City: North Woodmere
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretching
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Dynamic Stretching (10 mins)

Dynamic Stretching

Split the players into two groups, six cones, two poles as a gate, players working from both sides at same time.

- knees up

- heels up

- inside step

- twisting hip

- groin in an out

- kicks straight out front

- sideways forward/backwards

- squats foward

- lunges

Pick up tempo


Football/Soccer Session Plan Drill (Colour): 3rd man (near)

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Football/Soccer Session Plan Drill (Colour): 3rd man (near)
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3rd man (near) (10 mins)

1 & 2 combine with no more then 4 1 touch passes.

At any stage either 1 or 2 opens on back foot to play forward.

Back foot touch is trigger for 3 to show near and check for ball to feet.

Nearest player (2) supports and plays 3rd man (1) into the space created by 3.

1 passes out to 5 or 4, with 3 spinning to support the pass for quick 1-2 and sequence restarts.

Rotation:

2 takes the place of 3 as the target player for players 4 & 5 (1&3 take place behind 4&5).

ie whoever plays the pass to the 3rd man becomes the next target man.


Football/Soccer Session Plan Drill (Colour): 3rd Man (Far)

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Football/Soccer Session Plan Drill (Colour): 3rd Man (Far)
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3rd Man (Far) (10 mins)

As before, this time 3 shows far, checkin in on backfoot touch.

Nearest player (1) supports to play 3rd man (2) in space created.

2 plays 1st touch pass out to 5 or 4, 3 spins and supports for 1-2.

Rotation : Sequence restarts with 5 & 4, 1 takes place of 3 as target man.

2>4, 3>5


Football/Soccer Session Plan Drill (Colour): GRP 3rd man near

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Football/Soccer Session Plan Drill (Colour): GRP 3rd man near
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GRP 3rd man near (15 mins)

Add a goal and GK.


Football/Soccer Session Plan Drill (Colour): Free game

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Football/Soccer Session Plan Drill (Colour): Free game
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Free game

Organization:

Free game

Instructions:

at goal

Coaching Points:

observe the 3rd man run

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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