Football/Soccer Session (U9): U9 Girls Red S16- Session 3 (Start Time: 2016-03-22 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

1. 12x6 yard area.

2. Four to five players per area.

3. One ball.

Instructions:

1. Four activities. Perfomed twice.

2. One minute per turn.

3.

A1. Takeover (right foot only)

A2. Takeover (left foot only)

B1. Give and go

B2. Give and go (one touch only)

C1. Two touch passing- Sprint (first touch must keep ball in your half)

C2. Two touch passing- Sprint (first touch must keep ball in your half and angled diagonally forward)

D1. One touch passing- Sprint

D2. One touch passing- Sprint

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (15 mins)

Organization:

Set up as shown.

Instructions:

Player A starts the game by leaving the end zone. Player B has the task of trying to stop in an end zone next to Player A. Player A wins if he/she can stop in an end zone without the opposition player by their side.

Coaching Points:

Speed of movement

Quality of movement

Decision based on defender's positioning

Progressions:


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (20 mins)

Organization:

As above

Instructions:

A - Players dribble out to end line and performs a 'dragback'. After turning they return to start line and partner goes. Process repeats.

B - Players dribble out and perform a stop start in the middle (rolly roll, high wave). At the end they perform a dragback. As they turn, make eye contact with the next person - this is their cue to go. Perform the stop start on the way back as you go past the next person.

Coaching Points:

- Pinky toe to dribble

- Keep ball close, touch on every step

- Correct execution of turn and stop start

- Ball out of feet

- Head up after turn/stop start

- Accelerate out of turn/stop start

Progressions:

- Use weaker foot on every other go


Football/Soccer Session Plan Drill (Colour): Tournament

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Football/Soccer Session Plan Drill (Colour): Tournament
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Tournament (15 mins)

Organization:

Set up as shown.

Instructions:

3 v. 3 on two fields.

Tournament.

Coaching Points:

Width and length.

Team shape.

Individual shape.

Scenario when I might use a stop start in a game.

Progressions:


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Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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