Hockey Session (Under 10s): Oefenjeugd en GU9/10 24-9

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): passing ex basics

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Hockey Session Plan Drill (Colour): passing ex basics
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passing ex basics (15 mins)

Goal: passing stopping

Exercise:

pass ball to other side and follow your pass

Rotation:

Variations:

make gates in the middle to force a nice straight forward pass (aiming)

Extra information:


Hockey Session Plan Drill (Colour): carrying basics

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Hockey Session Plan Drill (Colour): carrying basics
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carrying basics (15 mins)

Goal: learn how to run with ball (position hands, feet, eyes, ball etc)

Exercise:

bring your ball to the other side without losing contact ball/stick

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): dribble slalom

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Hockey Session Plan Drill (Colour): dribble slalom
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dribble slalom (15 mins)

Goal: dribble skills (hand movement has to be right)

Exercise:

indian dribble to other side

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): combination > scoring

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Hockey Session Plan Drill (Colour): combination > scoring
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combination > scoring (15 mins)

Goal: play combination to score

Exercise:

A runs ball around cone and passes to B who runs around cone in front of him. Meanwhile A positions himself in front of goal (left side); A receives ball back and scores 1/ two timer.

Rotation:

A<B

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 2vs1

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Hockey Session Plan Drill (Colour): 2vs1
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2vs1 (15 mins)

Goal: 2vs1

Exercise:

A plays to B and positions himself behind square, B tries to pass trough square that is defended by D

Rotation:

fix defenders

Variations:

left/right

Extra information:


Hockey Session Plan Drill (Colour): U9/U10 3v1

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Hockey Session Plan Drill (Colour): U9/U10 3v1
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U9/U10 3v1 (15 mins)

Goal: 3v1

Exercise:

3 attackers play the ball around in the triangle. when the first one gets the ball back, the attack starts and defender 1 comes in to the square. Attackers have to bring ball behind square for scoring

Rotation:

position of attackers

defender is fix for 3 min (two defenders/turn)

Variations:

Extra information:


Hockey Session Plan Drill (Colour): channel tackle

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Hockey Session Plan Drill (Colour): channel tackle
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channel tackle (10 mins)

Goal: 1v1

Exercise:

A plays to B or C. B (or c) attacks trough square (front side), A can defend but has to run trough middle and enter the backside of the square. tackling is only allowed in the square.

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
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Custom Run
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