Football/Soccer Session (Difficult): Fast Feet Ladders warm up/ Shooting Main practice

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Sean Coxon, Adult Member

Profile Summary

Sean Coxon
Name: Sean Coxon
City: Millburn
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Players to do various ladder and fast feet combos with and without a ball.

Goals included

Combos include

Fast feet

Hopscotch

Side steps

Jumps

Hops


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Players marked 1 start with the ball, both passes played at the same time. 1B passes to 2B in centre, who checks in, turns and drives at the centre pole. Then passes diagonal to 3B, who speed dribbles through the 4 tall cones and starts where 1A is located, before playing the opposite direction.

Coaching Points

Weight of pass

Quality of pass

Check in from centre

Penetrate

Communication

(key points) correct 1 station at a time.. Start with 1 then 2, then 3


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

3 centre players in Red stay in box and play as CAMs.. Their job is to play ball into the Blue forwards numbered 1,2,3,4 who then must score in any goal.

Red outside players can only cross ball so goal will be scored from cross.

Coaching Points

Weight of pass

Timing of run

Angle and body position

Type of finish

Progression

number 1 and 2 can only score outside box, 3 and 4 from close range.

Add pressure inside box and add defenders outside box


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Main Game 5 v5 with 2 players.. extra points for playing through midfield

Red team slightly more narrow to penetrate through midfield and get extra player to find forward


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Movement
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Pass
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Dribble
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