Football/Soccer Session (Difficult): Combination play/Transition-Speed of play Def. Principles I

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Warm Up (30min)

Fast Footwork, stretch (5min)

Passing in 2's/3's stretch (5min)

12 min run (final stretch)


Football/Soccer Session Plan Drill (Colour): Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Small sided Activity
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Small sided Activity (20 mins)

Small sided Activity (25min)

Hand ball (5min)

Rt foot only (5min)

Left foot only (5min)

Regular play (10min)

Cp's- Focus on task at hand, communicate, give specific information to teammates (man on, time, turn, etc), transition quickly, think 3 steps ahead.


Football/Soccer Session Plan Drill (Colour): Expanded Small sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided
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Expanded Small sided (25 mins)

Expanded Small sided Activity (20min)

5 v 4. Yellow must connect 5 passes and perform an overlap before scoring, then they must transition into defending. (Use defensive principles)

Cp's- Focus on task at hand, communicate, give specific information to teammates (man on, time, turn, etc), transition quickly, think 3 steps ahead. Display defensive principles


Football/Soccer Session Plan Drill (Colour): Playing Acitivity

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Football/Soccer Session Plan Drill (Colour): Playing Acitivity
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Playing Acitivity (25 mins)

Playing Activity (25min)

Blue 4-3-3 v Yellow 4-4-2

Cp's- Game pace, communicate, give specific information to teammates (man on, time, turn, etc), transition quickly, think 3 steps ahead. Display defensive principles


Football/Soccer Session Plan Drill (Colour): Anaerobic Alactic

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Football/Soccer Session Plan Drill (Colour): Anaerobic Alactic
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Anaerobic Alactic (5 mins)

Anaerobic Alactic

1:3 Work to rest ratio (Work for 10s as hard as possible, rest for 30 seconds)


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