Football/Soccer Session (Difficult): Conditioning (Cycle 1 Phase 3) (Start Time: 2016-02-09 19:20:00)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Conditioning (Cycle 1 Phase 3)

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Football/Soccer Session Plan Drill (Colour): Conditioning (Cycle 1 Phase 3)
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Conditioning (Cycle 1 Phase 3) (5 mins)

Conditioning (Cycle 1 Phase 3) AGILITY (5 minutes)

Focus: Change of Direction at Speed

Two Groups. 40m Forward Shuffle (lower to the ground in an explosive stance). Sharp Side High Knees at Turn 1, 60% Forward Run from Turn 2 to Turn 3. At Turn 3, change direction at pace back to opposite Groups SP. Both Groups start at same time in a train formation.

Complete 3 Laps using Left Push Off Leg then go opposite direction on grid, completing 3 Laps using Right Push Off Leg.


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Movement
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Pitch Line 2
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