Football/Soccer Session (Difficult): Defending as a team-Zonal Defending II- Intermidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Technical Warm Up (20min)

passing and moving in 2's, stretching (10min)

1v1's non-restricted/restricted, stretch (10min)

Cp's- sharp passing and receiving, constant movement, angle of approach, immediate pressure, jock and delay, stern tackles (attack top and bottom)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (25 mins)

Expanded Small sided Activity (20min)

2v2's into 4v4s

40x45yds grid divided into 4 channels

Cp's- Communicate, work together, pressure and cover, Defensive principles (pressure and cover, compactness, communication) pick how high you're going to press, Do not cross lines


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Expanded Small sided (20min)

Flankenspielg

Cp's- proper crosses , find right match up, constantly touch attacker, do not foul, compete, arms up when challenging


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (30 mins)

Final Playing Activity (30min)

Brazilian marking game. Everyone has a match up (if player gets away with connecting a pass or shooting, defender must perform 10 sprints into defensive posture)

Progression- 10 v 10 yellow 4-3-1-1 vs Blue 3-1-3-2

Cp's- Coomunicate, when posession is lost find your mark, if beaten committ smart foul, defend on the proper side of the ball to avoid cautions.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

Fitness (20min)

15min fartlek, 5 sets of 50 row boats, 25 push ups, 10 squats


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Pass
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Pitch Line 2
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