Football/Soccer Session (Moderate): SR ADP Fall/Winter Session 15 - Shooting Stations (Start Time: 2015-01-26 18:30:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

U11 Boys


Football/Soccer Session Plan Drill (Colour): Station 1

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Football/Soccer Session Plan Drill (Colour): Station 1
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Station 1 (15 mins)

Equipment:

- big goal

- supply of balls

- cones

-poles (optional)

Set-up:

1. Player passes ball through cones with good weight/accuracy

2. Curves run around the pole to approach the ball at an angle and take shot at goal

3. Support player serves the ball in the air (using a throw-in)

4. Shooting player keeps moving towards goal to finish second ball with a header or volley, then becomes the next server. Server joins back of shooting line.

***Alternatively - have a coach as the server

Switch sides half-way through exercise so that they practice using both feet.

Key Points:

- approach to ball

- position of standing foot

- body position when striking the ball

- use of laces and striking the middle of the ball

- follow through after contact


Football/Soccer Session Plan Drill (Colour): Station 2

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Football/Soccer Session Plan Drill (Colour): Station 2
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Station 2 (15 mins)

Equipment:

-big goal

-supply of balls

-3 cones

Set up:

-Players at A have a ball each

-Player A passes to B, on B 1st touch player C makes a move centrally towards goal

-Player B lays ball of to C to strike 1st time at goal

-A will go to B, B to C, C collect ball & join opposite line

-As progression, after B lays the ball of to C he becomes a passive defender rising to a challenging defender

-Adjust starting position/cones to work other foot

Key Points:

-Movement to recieve pass

-Communication

-Quality of pass

-Timing of runs

-Quality of shot


Football/Soccer Session Plan Drill (Colour): Station 3

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Football/Soccer Session Plan Drill (Colour): Station 3
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Station 3 (15 mins)

Equipment:

-big goal

-supply of balls

-3 cones

Set up:

-Players at A have a ball each

-Player A passes to B, B receives on back foot, passes into C, C checks away from cone, take positive first touch into space, then strikes with next touch at goal

-As a progression/variation - can have B and C perform wall pass, with C finishing from closer range

-Adjust starting position/cones to work other foot

Key Points:

-Movement to recieve pass

-Communication

-Quality of pass

-Timing of runs

-Quality of shot


Football/Soccer Session Plan Drill (Colour): Station 4

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Football/Soccer Session Plan Drill (Colour): Station 4
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Station 4 (15 mins)

Equipment:

-big goal

-supply of balls

-7 cones

Set up:

-Working in 3s, one player sets up with the ball (A), 1 player back to goal with the mannequin (B), and 1 player out wide to cross the ball (C). Play starts with A passing into B, who touches out of feet/turns and plays wide through the gate for C to run onto a cross. A, B make front/back post runs to finish. Work Both sides.

Key Points:

-Communication

-Quality of pass

-Timing of runs

-Quality of shot


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Movement
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Custom Movement
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Pass
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Custom Pass
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