Football/Soccer Session (U14): VUSC U-14 Boys 1v1 Att (Start Time: 2016-04-01 20:05:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Players will develop 1 v. 1 attacking mentality. Through repetitions at game speed, players will gain confidence to take players on 1 v. 1. Teach players the cues and individual tactics of beating a player 1 v. 1 when facing pressure. Use the conditioned game and game to teach players moments to recognize 1 v. 1s.


Football/Soccer Session Plan Drill (Colour): Warm up: SAQ

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Football/Soccer Session Plan Drill (Colour): Warm up: SAQ
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Learning Objectives

Technical Technical
implement technique of scissors
Technical Tactical
take ball away into space with speed
Technical Physical
endurance
Technical Psychological
players build confidence using scissors in game
Technical Social
fun and interactive

Warm up: SAQ (10 mins)

Organization:

-13 cones. 1 area setup cones staggered 3 yards side to side, front to back. 1 area setup cones in line with 1.5 feet spacing between cones.

Instructions:

- Go twice through each time. Switch lines after each run through.

Coaching Points:

- Running the knees and light on our feet not stomping down. Balance and control of body.

Progressions:

Cone line:

(1). 2 feet in each

(2). Weave through shuffling side to side.

(3). 2 forward, 1 back through end.

(4). Around each cone figure 8s through the end.

Staggered:

(1). Side to side shuffling.

(2). Hopping 2 feet 1 forward, 1 back to the side.

(3). Hopping with control 1 cone to the next side to side (slow).

(4). Side to side but run around each cone.


Football/Soccer Session Plan Drill (Colour): 1 v. 1 Technical

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Football/Soccer Session Plan Drill (Colour): 1 v. 1 Technical
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1 v. 1 Technical (15 mins)

Organization: 30x30 yd area. 1 ball per player on red team. Adjust space based on numbers.

Instructions: 75% speed to start. Move into 100% after 1 full roation. Red players- Dribbling freely around space. Calls out name of a blue player and dribbles at them 1 v. 1 to get around them. Blue players- moving around the area without a ball. Becomes shadow defender to red player who calls out their name. Switch red and blues after 1 minute. 1 red will remain with a ball.

Coaching Points:

1. Awareness in tight spaces when dribbling.

2. Awareness of defender.

3. Scanning the space constantly.

Progressions: 1. Attackers 75% speed for 1 minute. Switch red with blue players.

2. Attackers game speed. Switch red and blue players.

3. How many players can you beat in a row without losing possession (dribbling out of area, other player touches your ball, your ball touches another ball)?


Football/Soccer Session Plan Drill (Colour): Attacking 1 v. 1- Pressure in Front

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Football/Soccer Session Plan Drill (Colour): Attacking 1 v. 1- Pressure in Front
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Attacking 1 v. 1- Pressure in Front (30 mins)

Organization:

10x20 area. 4 players. 3 players with balls next to mini goal. 1 player across the area between red cones without ball.

Instructions:

(Non opposed)- Player A - firm pass across and races Player B- dribbles across as fast as they can- First player across opposing line gets the point. Next player in line goes once attacker is ready.

See progressions for semi-opposed and opposed

Coaching Points:

(1). Recognition of defender

(2). Recognition of space

(3). Body shape of defender

(4). Speed of defender? Fast- beat them with first touch. Slow- small touches to bait them in.

(5). End result? Can you score? Do you need to dribble by the defender to score?

Progressions:

(1). Non-opposed. As shown in instructions

(2). Semi-opposed. Player A - passes across and becomes shadow defender. Player B- beats defender 1 v. 1 and continues dribble across. Players end up swapping starting positions- next player in line goes once attacker is ready.

(3). Opposed- Player A passes to Player B and play 1 v. 1 in the area. B attacks the mini goal and A tries to win the ball and dribble across the opposing end line. Each player keeps track of their points.


Football/Soccer Session Plan Drill (Colour): The King's Court

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Football/Soccer Session Plan Drill (Colour): The King's Court
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The King's Court (15 mins)

Organization: as many areas as needed. 10 yards wide x 20 long. 2-3 players per area.

Instructions: play 1 v. 1 in each channel. Player with ball passes across. Receive and try to beat player 1 v. 1 across end line. 2 minute rounds. Ball out of channel or restart. Other player passes and other player receives. Player with higher score promoted to next court. Low score demoted.

Coaching Points:

1. Observation of defender's speed of approach.

A. Fast- touch around and go.

B. Slow- keep touches close, and read body shape to judge direction of move.

2. Observation of space.

3. End product.

4. Mentality to attack.

Progressions:

1. Play 1 v. 1 keep track of points scored for successful dribble across. 2 minute rounds. Winner of each court is decided and changes are made to progress or regress to different court.


Football/Soccer Session Plan Drill (Colour): Conditioned Game- 1 v. 1 matchups

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Football/Soccer Session Plan Drill (Colour): Conditioned Game- 1 v. 1 matchups
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Conditioned Game- 1 v. 1 matchups (20 mins)

Organization:

-40x50 yd area

-6 red players and 6 blue players.

-2 targets from each team on either side of attacking goal.

Instructions:

1. 4 v. 4 + 2 to goals

2. Only 1 player from each team allowed in wide channels.

Coaching points:

(1). Separation from defender when not on the ball.

(2). Receive ball and get head up- where is goal? Identify defender.

(3). Where is the space?

(4) Supporting target players- how does WIDTH/ DEPTH effect this?

(4). Applaud attacking mentality

Progressions:

(1). 2 targets each end line both teams. Only player with ball allowed in channels and only 1 defender allowed in channels. Change out targets as subs every 3 minutes.

(2). Target players can join the game once passed to to create numbers up situation.


Football/Soccer Session Plan Drill (Colour): 4v4 to Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Goals
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4v4 to Goals (20 mins)

Organization: 4v4. First team to score stays on and losing team goes off.

Coaching Points:

1. Location/ compactness of defense (Can we dribble to penetrate? Should we play around?).

2. Protect ball.

3. Speed of transition- dribble penetration.


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Pitch Line 4
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