Football/Soccer Session (Moderate): Goalkeeping Session 06/10/2013 (Start Time: 2013-10-07 18:05:00)

Profile Summary

Gareth Thomson
Name: Gareth Thomson
City: elderslie
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

10 Cones

3 balls


Football/Soccer Session Plan Drill (Colour): Warm Up 1 (Dynamic Stretching)

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Football/Soccer Session Plan Drill (Colour): Warm Up 1 (Dynamic Stretching)
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Warm Up 1 (Dynamic Stretching) (5 mins)

Dynamic Stretching

Light Jog

High Knees

Side Step and Arms Swinging

Light Jog Breaststroke Stretch (+ Reverse)

Backstep (Make sure look over shoulder)

Light Jog


Football/Soccer Session Plan Drill (Colour): Warm Up 2 (Ball Work)

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Football/Soccer Session Plan Drill (Colour): Warm Up 2 (Ball Work)
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Warm Up 2 (Ball Work) (10 mins)

1 Goalkeeper (White)

2 Servers (Red)

6 Cones

2 Balls

Goalkeeper Stands in ready position in area 1 between small goals.

Server 1 sends volley

Goalkeeper catches and throws ball back

GK Sidesteps through cones

Once at zone 2, Server 2 sends a ground pass to keeper.

Gk returns pass one touch with foot.

Gk then returns to zone 1 and repeats for 5 reps, Then switch with Second keeper and replace the server.


Football/Soccer Session Plan Drill (Colour): Drill 1 : Diving (Agility/Diving)

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Football/Soccer Session Plan Drill (Colour): Drill 1 : Diving (Agility/Diving)
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Drill 1 : Diving (Agility/Diving) (10 mins)

2 Goalkeepers

4 Cones

1 Ball

GK starts at teal cone and jogs and touches cone 1.

GK then runs to centre and dives onto ball. (FOCUS: Side on dive, Speed Getting up, Using 1 hand to pull self up)

Gk then jogs out to cone 2, touches. then comes into centre and dives on ball.

Gk then repeats on cones 3 and 4.

Next Gk then steps up and repeats.

5 Sets each


Football/Soccer Session Plan Drill (Colour): Drill 2 : Agility, High Balls

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Football/Soccer Session Plan Drill (Colour): Drill 2 : Agility, High Balls
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Drill 2 : Agility, High Balls (5 mins)

2 Goalkeepers

1 Cone

1 Ball

Gk Starts at red cone

Fast feet to zone 1

Server throws ball just above head height for keeper.

Gk does quick high catch and throws back to server

Gk then quickly goes round back of cone and comes forward to do the same in zone 2.

Gk repeats for 8

Gk then switches with second

3 sets each.


Football/Soccer Session Plan Drill (Colour): Drill 3: Agility

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Football/Soccer Session Plan Drill (Colour): Drill 3: Agility
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Drill 3: Agility (10 mins)

5 Cones

2 Balls

1 Gk

2 Servers

Gk starts in centre of goal

Rushes out to save low shot just off the post of goal at zone 1

Rushes round the red cones to make save in zone 2

Repeats 4 times

then switches with other keeper

Switch sides if time


Football/Soccer Session Plan Drill (Colour): Warm Down 1: Fun Handling

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Football/Soccer Session Plan Drill (Colour): Warm Down 1: Fun Handling
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Warm Down 1: Fun Handling (5 mins)

2 Gk

2 Balls

Handling drills to finish

Low/High

Try to bounce off each others ball

EXTRA:

Fast catches(Shouldnt Need)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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