Football/Soccer Session (U13): Turning, Inside/Outside, Step Over HGSC B/C Div (Start Time: 2016-10-04 10:35:00)

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Pro-Club: Red Bulls New York Academy

Scott Alvarez, Adult Member

Profile Summary

Scott Alvarez
Name: Scott Alvarez
City: Toms River
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up

Organization:

* 1 cone as a center, 5 stations 12 yards apart.

* 5 Groups of 2 players

* 1 ball for each group

Instructions:

* Player # 1 has to dribble to the center cone.

* 2 yards before to get to the cone, player will turn (outside-cut, insude-cut, step-over)

* Player # 1 will pass back to his teammate.

* Player # 2 will do the same action.

Coaching Points:

* Dribbling withy the right part of foot.

* Head-up before to get to the center.

* Quick hips movement.

* Change of pace after turning.

Progressions:

* Inside-cut

* Step-over

* Free type of turn


Football/Soccer Session Plan Drill (Colour): Main-Theme

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Football/Soccer Session Plan Drill (Colour): Main-Theme
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Main-Theme

Organization:

* 4 boxes of 8X8 inside of an area of 25X25

* 4 different color of cones with 1 white cone in each as a starting point

* 4 Groups, 1 ball each player.

* 1 player as a leader per team.

Instructions:

* Leader will be dribbling inside of his box in straight libes.

* Teammates will be dribbling behind the leader, performing same turns

* Leader will change direction and use different typoe of turns/

Coaching Points:

* Use of outside-cut, inside-cut, step-over in every corner.

* Right technique at dribbling

* Head-up

Progressions:

* 1 by 1 as a competition at high speed.

* they have to start in the white cone.

* Coach will call a number and they have to go to the corners number by coach. (I.e #3, 1 turn in 3 corners)


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game

Organization:

* Area 20X15 as shown as above.

* 2 Goals

* 2 groups of 4 players

* Ball in only one line.

Instructions:

* Player with the ball has to dribble to the designated area (Green cones area)

* Defender from other line has to follow him to the designated area

* Player with the ball will perform a turn inside of the designated area.

* After turning he has the option to score a goal.

* Defender has to be following every movement and stop attacker from scoring

Coaching Points:

* Creativity, Different types of turns

* Speed up after turning

* Active defender

Progressions:

* After scoring a goal both players have to sprint to the opposite net.

* First player that touches the net will get the point.


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Movement
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Custom Movement
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Dribble
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