Football/Soccer Session (Moderate): GU13B-Wk8B-Defending/Attacking/Shooting

Club Logo

Am-Club: Oakville Soccer Club

Damian Wickie , Adult Member

Profile Summary

Damian  Wickie
Name: Damian Wickie
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

A session designed to incorporate attacking and defending scenarios with some shooting mixed in


Football/Soccer Session Plan Drill (Colour): Warmup-Pressure

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warmup-Pressure
Save Image: Football/Soccer Session Plan Drill (Colour): Warmup-Pressure

Warmup-Pressure (15 mins)

SET UP: 10x10 yrds 4 cones with even groups lined up behind

them.

PROCEDURE: The ball is passed to either the right or left all the

way around the groups. When a player is about to receive the ball,

the player at the opposite cone presses the player (encouraging to

force the pass) to the next player. Once a player passes the ball

ball they join the other group beside them. i.e pass right go left.

Player pressing joins the goup he is pressing.

PROGRESSION: Pass can go either left or right any time, player

pressing to dictate the direction of the pass.

COACHING POINTS: Read the 'trigger', press qucikly, body

position, force direction of pass.


Football/Soccer Session Plan Drill (Colour): Mixed attack/defend

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Mixed attack/defend
Save Image: Football/Soccer Session Plan Drill (Colour): Mixed attack/defend

Mixed attack/defend (15 mins)

Equipment: 10-15 players, 6-8 pinnies and a supply of balls. and a keeper

Set Up: Break players into 5 equal groups of 2 -4 players

Activity:

Play starts with A who take a touch and has a shot. After the shot, B plays a pass to A who lays off for B to have a shot. After the shot, C plays a ball into A for a 2v1 with B defending. Then C plays a ball into B for a 2v2 situation and lastly, E plays a ball in to C or A for a 3v2 situation. Then the process starts over. After the 3v2 situation is complete, players go to the back of their next line. I.e. a goes to c, c to e and e to a.

B goes to d and D goes to B so they are receiving different scenarios each time.

Coaching Points:

Communication

Defensive Shape

Head Up

Movement


Football/Soccer Session Plan Drill (Colour): 3v2 Attacking Defending

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v2 Attacking Defending
Save Image: Football/Soccer Session Plan Drill (Colour): 3v2 Attacking Defending

3v2 Attacking Defending (15 mins)

Equipment: 5cones, supply of balls and pinnies. 12 -15 players

Setup: Place 3 cones halfway between 18 yd box and centre circle (adjust distance to player age) Place a cone on either corner of the 18 yd box on the end line. Split players into 2 groups (attackers and defenders). Split attackers into groups of minimum 2 at cones A,B and C. Split the defenders into equal groups behind cones D and E

Activity:

One of the defenders plays a long pass out to any of the 3 attackers. The 2 defenders then move up the field to pressure and defend the goal. Three attackers look to combine passing and runs to defeat the defenders and score.

Offside rule in effect.

Coaching Points:

Attackers - Heads Up, Attack defender head on to force decision. Good movement off the ball

Defenders - Communicate, Pressure and cover don't dive in, body shape and position.


Football/Soccer Session Plan Drill (Colour): Shooting

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting

Shooting (20 mins)

Organization:

A supply of balls

2 goalies

2x2 yard starting gates

2x10 yard shooting gate (15-20 yards away from goal)

1 cone near half

Instructions:

1. Player A plays pass to B who opens up and drives for the shooting gate.Player B shoots as close to shooting gate/line as possible, after shooting they go to the back of the opposite line of the shooter, next in line repeats for continual rotation. Player A follows their pass out to become the shooter. Both lines go at the same time.

Switch drill setup to other direction after 10 minutes so players shoot with both feet.

Coaching Points:

Passing: Pace and accuracy of distance pass

Shooting: 1. Head up on approach to observe goal

2. Head down as making contact

3. Placement of non-kicking foot

3. Striking from angle

4. Body weight over ball (this is effected by placement of non-kicking foot)

5. Follow through to goal

Progressions:

Make individual competition (first player to 10 goals)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL