Football/Soccer Session (Moderate): DRSA Boys: Individual defending (Start Time: 2016-01-03 16:05:00)

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Dmitri Ovtchinnikov, Adult Member

Profile Summary

Dmitri Ovtchinnikov
Name: Dmitri Ovtchinnikov
City: Maple
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

To improve individual defensive skills ( 1v1, interception and etc)


Football/Soccer Session Plan Drill (Colour): Technical warm up

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Football/Soccer Session Plan Drill (Colour): Technical warm up
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Learning Objectives

Technical
Technical
Body shape and positioning
Technical
Tactical
Angles, distance. Press or drop
Technical
Physical
Acceleration/Deceleration – ability to slow down efficiently and effectively. Strength.
Technical
Psychological
Decision making at right times and in right areas. Be persistent
Technical
Social

Technical warm up (10 mins)

Organization: In the area 40 (full width of the field) by 10 m players in pairs.Red player with the ball - striker, white executing role of defender.Switch roles on the way back.

Coaching Points:

- focusing on proper defensive stance. Sideways, feet shoulder wide, weight balanced.

- defender must touch the ball with the front hand using fake moves.

- the same as before execute fake moves to steal the ball.

- incorporate headers in the defensive activity.


Football/Soccer Session Plan Drill (Colour): Individual duels

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Football/Soccer Session Plan Drill (Colour): Individual duels
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Learning Objectives

Technical
Technical
Body shape and positioning
Technical
Tactical
Angles, distance. Press or drop
Technical
Physical
Acceleration/Deceleration – ability to slow down efficiently and effectively. Strength.
Technical
Psychological
Decision making at right times and in right areas. Be persistent
Technical
Social

Individual duels (15 mins)

Organization: in the area 30m by 30 m - 1v1 inside duels.

2 intervals inside 1 outside - 1.5 min.

- ball on the ground - play back;

- volleys - play back;

- turn with the ball and play out to the opposite side.

If/when defender wins the ball must play back to server.


Football/Soccer Session Plan Drill (Colour): SSG  1v1+1

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Football/Soccer Session Plan Drill (Colour): SSG  1v1+1
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Learning Objectives

Technical
Technical
Body shape and positioning
Technical
Tactical
Anticipate the ball. Angles, distance. Press or drop
Technical
Physical
Acceleration/Deceleration – ability to slow down efficiently and effectively. Strength.
Technical
Psychological
Decision making at right times and in right areas. Be persistent
Technical
Social

SSG 1v1+1 (20 mins)

Organization: One one half of the small field (30 m by 30 m).

Ball is played by player A to striker B. Defender C must sprint to close down space to defend against striker. Striker gets 2 points by scoring in big goal and 1 point by dribbling the ball in between cones on the goal line. Striker must stay with in own half of the field. Defender if/when wins the ball tries to score in the small goal.

Coaching points:

Aggressive mentality winning the ball every time;

Shut down the space while the ball is traveling;

Channel outside or weaker foot;

use body to block/protect the ball

Progression:

Use supporting player for attacking team.


Football/Soccer Session Plan Drill (Colour): Alt 1: ESSG 6v6 with neutral player

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Football/Soccer Session Plan Drill (Colour): Alt 1: ESSG 6v6 with neutral player
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Learning Objectives

Technical
Technical
Body shape and positioning
Technical
Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical
Physical
Acceleration/Deceleration – ability to slow down efficiently and effectively. Strength.
Technical
Psychological
Decision making at right times and in right areas. Be persistent
Technical
Social

Alt 1: ESSG 6v6 with neutral player (35 mins)

Organization: In the area 40 by 40 m ( adjust if required) 2 zones. 6v6 - 3v3 in attacking zone. Ball is played from outside player to defender to play the ball up to one of the striker to score the goal in one of 2 small goals. 3 defending players in own zone against 3 strikers. Additional neutral player plays in the middle zone to support in build up. When ball is played into attacking zone must go and support the attack.

When possession is lost strikers must retreat into middle zone before they can defend.

Progression:

Allow one more player to support in attack to create 5v3.

Progress to the normal game.

Coaching Points:

- Good defensive organization (pressure -cover balance), channeling outside to dictate defending direction;

- block passing line to the neutral player;

- if interception play forward if under pressure reload;

- when ball is won in attacking zone try to score asap.


Football/Soccer Session Plan Drill (Colour): Alt 2: ESSG 6+1v6+1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Alt 2: ESSG 6+1v6+1
Save Image: Football/Soccer Session Plan Drill (Colour): Alt 2: ESSG 6+1v6+1

Learning Objectives

Technical
Technical
Body shape and positioning
Technical
Tactical
Anticipate the ball, awareness of the positionnig of the teammates
Technical
Physical
Acceleration/Deceleration – ability to slow down efficiently and effectively. Strength.
Technical
Psychological
Decision making at right times and in right areas. Be persistent
Technical
Social

Alt 2: ESSG 6+1v6+1 (35 mins)

Organization: In the area 40 by 40 m ( adjust if required) 2 zones. In the middle of the playing area retreat zone 10 by 10 m. 6v6 - 3v3 in attacking zone. Ball is played from keeper defender to play the ball up to one of 3 attackers to score the goal. 3 defending players in attacking zone must start from inside the retreat zone every time they lose posession. 

Progression:

If required add neutral player. to create 4v3 in attack.

Limit number of passes in attacking zone to 5 or restrict time for attack. 

Progress to the normal game.

Coaching Points:

- Good defensive organization - channeling ( inside or outside) to dictate defending direction;

- if interception play forward if under pressure reload;

- when ball is won in attacking zone use numerical advantage.


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Movement
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Custom Movement
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Pass
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Dribble
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