Hockey Session (Under 12s): Sportdag KHC Dragons GIBO Mariaburg 8//5//2015

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): drijven/passen

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Hockey Session Plan Drill (Colour): drijven/passen
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drijven/passen (15 mins)

warm up station + variaties


Hockey Session Plan Drill (Colour): forward movement variatie

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Hockey Session Plan Drill (Colour): forward movement variatie
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forward movement variatie (15 mins)

voor grote groepen: simultaan (doorschuiven na x minuten)

voor kleine groepen: één na één


Hockey Session Plan Drill (Colour): combineren

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Hockey Session Plan Drill (Colour): combineren
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combineren (10 mins)

Ballen starten in de hoek

1 = één-twee-drietje via de flank, daarna pass naar binnen

2 = één-twee-drietje door de as naar de goal


Hockey Session Plan Drill (Colour): 1v1 interceptie

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Hockey Session Plan Drill (Colour): 1v1 interceptie
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1v1 interceptie (15 mins)

Goal: snel scoren + interceptie (verdedigen)

Exercise:

A speelt 1/2tje met B, A probeert zo snel mogelijk te scoren in klein doeltje (gerichte push), B probeert de doelpoging te onderscheppen

Rotation:

posities A en B wisselen om

Variations:

A blijft staan zo lang hij scoort

Extra information:

A blijft voor het vierkant, B verdedigt achter het vierkant (veiligheidsmarge)


Hockey Session Plan Drill (Colour): 3v1

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Hockey Session Plan Drill (Colour): 3v1
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3v1 (10 mins)

Goal: play 3v1

Exercise:

A plays B who plays C, now the attack starts. One defender, B makes depth. 10 seconds to score

Rotation:

ABC, two defenders switch

Variations:

Extra information:


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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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