Football/Soccer Session (U10): Technical - Passing - U10G, U12G, U14G & U17G - Westfield

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamics & Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamics & Ball Mastery
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Warm Up - Dynamics & Ball Mastery

Organization:

-Every player has a ball

-Grid as large as needed for players to have ample space

Instructions:

-All players dribble around the grid performing specific technical footwork (dribble cuts, base system, roll overs, etc).

-Coach commands players to perform specific dynamic movement around grid (high knees, lunges, quad flex, etc). Then players then go back to technical footwork.

Coaching Points:

-Eye, feet coordination

-balance and body control

-proper skill technique with ball


Football/Soccer Session Plan Drill (Colour): Main Theme I

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Football/Soccer Session Plan Drill (Colour): Main Theme I
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Main Theme I

Organization:

1.40 x 20 yard area set up as shown

2.8 players set up as shown

3.4 balls (Additional around the outside)

Instructions:

1.Divide the group into two, four players on each side 10 yards apart

2.Place a cone between the two players, 10 yards from player to cone 20 yards overall

3.Pass ball through gate as many times as possible

Coaching Points:

1.Head up to observe target

2.Ball contact - middle

3.Ankle locked, toe pointed up

Progressions:

P – Players can score double points if they are able to play a 1 touch

R – Decrease the distance between player and cone


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II

Organization:

-40 x 20 yard area set up as shown

-8 players set up as shown

-4 balls (Additional around the outside)

Instructions:

-Divide the group into two, four players on each side 10 yards apart

-Place a cone between the two players, 10 yards from player to cone 20 yards overall

-Place a ball on top of the cone

-The game is to see how many times a player can knock the ball off the cone using various passing techniques

-If player a knocks the ball of the cone then they replace the ball back on top of the cone while their partner gets ready

Coaching Points:

-Head up to observe target

-Ball contact - middle

-Ankle locked, toe pointed up, follow through

Progressions:

P – Players can score double points if they are able to play a 1 touch

R – Decrease the distance between player and cone


Football/Soccer Session Plan Drill (Colour): Conditioning

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Football/Soccer Session Plan Drill (Colour): Conditioning
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Conditioning

Organization:

-3v3

-4 small goals

-2 Grids, 12 players, 4 teams

-Balls piled in between each small goal

-Area as shown

Instructions:

-Each Team has two small goals to score on

-3 Minutes Round Robin (each team plays each other once)

-Goals are scored by passing ball through gated (shaded) area

-Defenders cannot be in or defend shaded area

Coaching Points:

-Head up to observe target

-Ball contact - middle

-Ankle locked, toe pointed up, follow through

Progressions:

-Score with one touch pass into goal

-Create further distance from where players can score (ie -have to pass (score) in their own half)


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Pass
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Dribble
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Shaded Pitch Area
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