Football/Soccer Session (Beginner): GS and GK Camp Shooting off of a Dribble or Pass-Day 1 Alt

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Continental FC, Adult Member

Profile Summary

Continental FC
Name: Continental FC
City: Philadelphia
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Set up

Two 20 X 35 fields with mini-goals/pugs as shown

Organization

As players arrive for practice get them moving into small sided games early. Build up to two 3v3 games alongside each each other. Players are encouraged to have free play with no one touch soccer. Try to keep teams even for competitive games and rotate opponents every 3-4 minutes.

Progressions

Rotate opponents every 3-4 minutes

Coaching Points

Free play warm up with limited coaching. Enforce no one touch rule


Football/Soccer Session Plan Drill (Colour): Through Balls/striking the ball

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Football/Soccer Session Plan Drill (Colour): Through Balls/striking the ball
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Through Balls/striking the ball (20 mins)

Set up

35 x 35 yard grid as shown with 4 cones/manequins as shown

Organization

Two Balls starting at A and C. Player A plays a pass to B who touches inside and plays a firm pass through the gap to C. Players follow pass.

Progressions

Add in different sequences - ABCBCDA numerous game like variations that coach can apply.

Coaching Points

Firm pass, timing of movement, Longer opasses with laces, shorter passes with inside of the foot


Football/Soccer Session Plan Drill (Colour): Shooting/Finising

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Football/Soccer Session Plan Drill (Colour): Shooting/Finising
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Shooting/Finising (20 mins)

Set Up

Work in the 18 yard box area with 3 mannequins shown around 20 yards from goal

Organization

Ball starts with A who plays back to B. B then plays a through ball for C to run onto for a shot. B stays where he is. Next ball starts with D and mirrors on the opposite side.

Progressions

Change up sequence - ABC through ball for B to shoot.

Add in a realistic defenders. Players must now decide whether to pass or to dribble and shoot themselves.

Coaching Points

Strike with laces for power, pass the ball into net for finesse, across the goalkeeper, plant foot alongside the ball, follow through


Football/Soccer Session Plan Drill (Colour): 3v3 + Wall Players

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Football/Soccer Session Plan Drill (Colour): 3v3 + Wall Players
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3v3 + Wall Players (20 mins)

Set Up

30 X 30 Grid with full sided goals as shown.

Organization

Play 3v3 in the field with goalkeepers. 4 other players are wall players on the outside. Players can dribble into opposition half for shots or connect a pass through. the middle. Rotate outside players.

Progressions

Extra points for goals in own half - long range striking

Bonus points for one touch finesse shot after receiving from a wall player

Coaching Points

Strike through the ball on long range shooting, pick spot on short shots, movement and timing of through balls


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Set up

Field 40 X 30 with regular goals as shown.

Organization

Teams will play 6 v 6 including Goalkeepers. Regular scrimmage game with emphasis on pthe defensive side of the game. Allow game to be free play but enforce coaching points of the day.

Coaching Points

All of points portrayed throughout the session should be enforced in a game situation.


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Movement
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Pass
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Pitch Line 1
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