Football/Soccer Session (Moderate): Passing/Receiving (Start Time: 2015-09-07 17:00:00)

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Pro-Club: Prince William Soccer

Mike Yeatts, Adult Member

Profile Summary

Mike Yeatts
Name: Mike Yeatts
City: Woodbridge
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up

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Football/Soccer Session Plan Drill (Colour): FIFA 11 Warm-Up
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FIFA 11 Warm-Up (20 mins)

Setup: 10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel 


Football/Soccer Session Plan Drill (Colour): Passing Pattern - Inverted Y

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Football/Soccer Session Plan Drill (Colour): Passing Pattern - Inverted Y
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Passing Pattern - Inverted Y (15 mins)

Opposite Y Passing

Progression 1: A passes to B. B passes to C. C dribble returns to opposite starting position. Follow your passes.

Progression 2: A passes to B. B sets A. A plays long to C. Same rotation

Coaching Points

Technical pass and receive - plant foot, follow through, locked ankle | Timing of movement | Shoulder check


Football/Soccer Session Plan Drill (Colour): 4v2 +2

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Football/Soccer Session Plan Drill (Colour): 4v2 +2
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4v2 +2 (20 mins)

The black team will possess the ball for 4 passes. After 4 the black team can play to the two waiting red players for a point. After they play the ball over the center to red, black will send two players into the red grid to defend and red will try to complete 4 passes and then send the ball back.

Coaching points. Play the open player away from pressure. Focus on the 1st touch and pass. Can the players find the forward/penetraing pass to the other team after 4 passes


Football/Soccer Session Plan Drill (Colour): 3 Zone Join in Game

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Football/Soccer Session Plan Drill (Colour): 3 Zone Join in Game
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3 Zone Join in Game (15 mins)

Organization: Players must start in zones as shown. If the ball is passed into the next zone, a player from the previous zone must join in the new zone to unbalance the defense. If possession is lost, players must retreat to their original zones.

Instructions:

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Final Game-open Play

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Football/Soccer Session Plan Drill (Colour): Final Game-open Play
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Final Game-open Play (20 mins)

Final Game:

Open Play:

Play starts GK to CB or FB. Look for low driven ball.

Coaching Points:

1. Quality of short passing, first touch, communication and movement to posses the ball

2. Quality of long pass to switch the ball.

3. Timing of long pass - Don't force it.

Progression:

1) No coaching


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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