Football/Soccer Session (U12): Hillsborough SC - U12G Cheetahs - S5 (Give and Go)

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Pro-Club: Red Bulls New York Academy

Ashley Thomas, Adult Member

Profile Summary

Ashley Thomas
Name: Ashley Thomas
City: Lawrenceville
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

On Arrivial: (Prior to start of practice)

Juggling - Pop Challenge

Organization:

As shown in diagram

Instructions:

Dynamic warm up followed by reaction races

Bouncing on toes facing different directions/ on knees / legs crossed / on belly / jump and high ten

First one to touch coaches hand wins

Coaching Points:

1. Be on toes

2. Listen for coaches signal

3. Reaction time

4. Speed of movement


Football/Soccer Session Plan Drill (Colour): Passing Combinations

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Football/Soccer Session Plan Drill (Colour): Passing Combinations
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Passing Combinations (25 mins)

Organization:

15 x 20

3 Players

1 BallInstructions:

(As shown in diagram)

1. Three players

2. Ball starts off with one of the end players, passing it into the player in the middle.

3. Middle player passes the ball back.

4. Original "sender", receives the ball and plays it to the other end.

5. Pattern repeats. Short-Short-Long (follow your pass).

Coaching Points:

1. Quality of first touch/passing

2. Communication

3. Tempo - increase/decrease with number of touches we take

4. Placement of pass to back-foot or closest foot to open up/play the next ball

Progressions:

(P1) - Adding in a fourth player; two players in the center. Working off each other.


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (15 mins)

Organization:

15 x 20

3 Players

1 Ball

Instructions:

1. A plays to B who opens up and plays to C.

2. C drives at A and beats them with an Inside Outside.

Coaching Points:

1. Quality of movement (timing)

2. Quality of first touch/passing

3. Communication

4. Quality of move


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization:

15 x 20

3 Players

1 Ball

Instructions:

1. Player A takes a touch to either side to begin the activity then plays to B.

2. B opens up and finds C.

3. On C's first touch A becomes a passive defender and applies pressure to C.

4. C beats A by combining with B using a give and go

Rotation: A to B, B to C, C to A.

Coaching Points:

1. Quality of check

2. Communication

3. Quality of pass

4. Drive at defender's front foot

5. Keep ball close, touch on every step

6. Play late as possible with outside foot

7. Direction and weight of return pass

8. Quick movement to receive the ball back again

Progressions:

(P1) - Attacker can choose to scissor instead of give and go

(P2) - Defender (A) is now live and trys to win the ball. Play 2v1 game to endlines. Keep score.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization:

20 x 30 yard grid

1v1 + 2 Nuetral Players start off on the flank

2 small goals.

Instructions:

1. Players play a 1 vs 1 game for 2 minutes, they have two support players either side of the field they can use to help get past the defender.

2. Support players must stay on outside of field and only have one touch.

Coaching Points:

1. Drive at defender

2. Look to commit them

3. Observation of defender before deciding what to do

4. Angle/distance of support of neutral players

5. Use of correct surface to pass the ball

Progression:

(P1) - Players may enter field of play to make quicker combination.


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (25 mins)

Depending on numbers and the size of the field we will either play 7v7, 6v6, or have a 3v3 tournament.


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Movement
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Custom Movement
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Pass
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Dribble
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