Football/Soccer Session (Moderate): RDS: Moves III

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

1. Players are looking to perform static ball mastery.

- Toe taps

- Side roles

- Inside, outside.

Coaching Points:

1. On toes.

2. Use arms to balance.

3. Small touches on ball.

4. Hop on non-kicking foot.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

1. 10 x 15 Area Size (x3)

2. 3 groups of 4 players.

Instructions:

1. Defender can't move until attacker moves.

2. Attacker's job is to get across the diagonal line.

3. Defender has to stay on line and tries to tag attacker when he tries to cross.

4. Players swithc roles after every go.

Coaching Points:

1. Attack space ahead at speed.

2. Recognition of defenders position.

3. Behind you = accelerate.

4. Alongside you (space ahead) = pretend to turn keep going forward.

5. Alongside you (space behind you) = Move (Ronaldo Chop with ball).

6. Defender ahead of you = turn.

7. Once attacker has a yard of space look to cut acros defender.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (10 mins)

Organization:

1. 10 x 15 Area Size (x3).

2. 3 groups of 4 players.

Instructions:

1.Players dribble down the line and perform the Ronaldo chop when they get near the middle cone.

2. When get to the end cone they turn and connect (eye contact) with the next player, then takes Ronaldo touches back to the start (Running with the ball).

3. The next player in line does the same soon as he gets eye contact from the player infront of him. en goes and does the same.

Coaching Points:

1. 1st touch to attack space.

2. Execution of move.

3. Use of body to fake.

4. Final touch before move towards 11 o'clock (right foot chop) and move towards 1 o'clock (left foot chop).

5. Acceleration out of Ronaldo chop.

6. Immediately pick head up.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed (10 mins)

Organization:

1. 30 x 30 Area Size.

2. 2 groups of six players.

Instructions:

1. Player A passes and presses Player B.

2. Player B aim is to score in either of the two goals.

3. Player A aim is to win the ball and counter in the opposite single goal.

4. When a goal is scored or ball is 'dead' Player A then becomes an attacker and Player B collects the ball and becomes a defender.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between defender and ball).

Progressions:


Football/Soccer Session Plan Drill (Colour): 3 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 3
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3 v 3 (10 mins)

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to Messi into them.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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