Football/Soccer Session (Moderate): U12: Technical- Dynamic Touch

Profile Summary

Corey Sheriff
Name: Corey Sheriff
City: Coral Springs
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Tech Warm-up

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Football/Soccer Session Plan Drill (Colour): Tech Warm-up
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Tech Warm-up (20 mins)

Duration: 15mins

Intervals: 30sec/30sec+30sec work/rest

Intensity: Low

Organization: Group 2-3 players-1 player will be receiver and other 1-2 players will be passers --- Small box 2x2 or 3x3 yards; passing players 5 yards away

Instructions: Player A starts behind the small box. A will check around either back cone and enter box at an angle. Player B passes ball into Player A, who will receive and pass back using two touches.

a) Player A receives ball inside box, passes back to teammate from inside box

b) Player A first touch leaves the box to outside, passes back to teammates from outside box

c) Player A first touch is outside the box, bring ball back inside box, pass back from inside box

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Warm-up Game

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Football/Soccer Session Plan Drill (Colour): Warm-up Game
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Warm-up Game

Duration: 5-10mins

Intervals: 1min/1min work.rest

Intensity: Medium

Same Organization & Instructions as previous activity.

Modification: add goals for targets. Make activity into Competition (first team to 10 goals/1 min games/etc.)


Football/Soccer Session Plan Drill (Colour): SSG: 1v1 Attacking Dymanic Touches

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Football/Soccer Session Plan Drill (Colour): SSG: 1v1 Attacking Dymanic Touches
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SSG: 1v1 Attacking Dymanic Touches

Duration:20 mins

Intervals: 4 mins work/1min rest

Intensity: High

Organization: Group of 6 players; 2 teams 3v3 --- Field 20Lx15W; end-zones 5 yards --- 1 ball in play, rest with defenders

Instructions: Defending player passes ball to Attacking player and quickly closes down the space. Attacking player will use a dynamic touches and try to score in either goal. Goal must be scored from within the endzone. Switch roles after goal/ball out of play.

**Activity can be modified to 2v1, 2v2, etc.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Exp SSG: 3v3 to Goal

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Football/Soccer Session Plan Drill (Colour): Exp SSG: 3v3 to Goal
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Exp SSG: 3v3 to Goal

Duration: 20 mins

Intervals: 4 mins work/1 min rest (rotate opponents/players if available)

Intensity: High

Organization: Group of 6; two teams of 3v3 --- Field 25Lx20W --- 1 ball in play; extra around the area

Instructions: Teams will play 3v3 to goal . Two touch minimum for all players; kick-ins; offside will be applied.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 3
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Shaded Pitch Area
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