Football/Soccer Session (U9): F.C. Rutherford Week 9 U-9G (Start Time: 2014-06-06 00:00:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop ability to receive, turning, and finish

                                      -Develop ability to finish from a dribble

                                      -Develop ability to strike the ball over distance with laces

                                      -Develop ability to finish quickly after turning

                                      -Develop understanding of attacking principles(width & depth)

                                      -Develop correct technique for ball mastery-bounce, foot(left), foot(right), catch


Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to Session

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Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to Session
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Ball Mastery/Prior to Session

Organization: open area

6 players or however many you have

1 ball per player(additional with coach)

Instructions: Players will work on ball mastery and other soccer moves with coach.

Players will follow coach's movements & directions.

Do this until all players have arrived or session time begins.

Work on ball mastery-bounce, foot(left), foot(right), catch

Coaching Points:-specifc technique

-positive touch

-head up

Progressions:P-increase difficulty of moves

R-reduce moves to walking speed


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

Organization: 40 by 30 area

12 players

4 balls(additional around the outside)

Instructions: Players score by passing the ball into a player's feet. If the target player has to move then no goal is scored.

Players have to pass and move in the area using their laces only.

The passing distance starts at 5 yards then gradually increases to a distance that players are able to play over.

When players are not on the ball they complete different movements i.e. skipping, side steps.

Coaching Points:-lock ankle

-contact foot-laces

-follow through towards target

Progressions:P-add more balls

R-decrease passing distance


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: Penalty area

7 players (6 attackers, 1 GK)

6 balls( 1 per player)

Instructions: Attackers split into two lines of three.

First attacker dribbles out and around cone, then shoots on goal.

Players then join the back of the line on the opposite side to work both feet.

Coaching Points:-head up before you shoot

-non kicking foot to side, slightly behind ball

-ankle locked, toe down

-contact foot-laces

-knee & chest over the ball

Visual Cue:-distance to goal

-position of GK

Progressions:P-players frome each line go at the same time

R-reduce distance to cone and goal


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 30 by 20 area

8 players (6 attackers, 2 GK's)

1 ball per attacker(additional on the outside)

Instructions: The first attackers dribble out to the mannequin.

One the player reaches the marker they turn back to the goal, dribble away and then shoot.

Attacker then jogs through the gate on the side of the goal, collects their ball and rejoins the line.

Play for 2 minutes then rest.

Coaching Points:-head up

-non kicking foot to side, slightly behind ball

-contact foot-laces

-follow through landing on striking foot

-follow in for rebounds

-specific shooting technique

Visual Cues:-distance to goal

-position of GK

Progressions:P-players run out to mannequin and receive pass from 2nd player in line

R-bring mannequins closer to goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 40 by 40 area

10 players ( two teams of 5)

supply of balls in each corner

Instructions: Servers are numbered 1 to 4 on the outside.

The game starts by the coaching calling out a number.

The server passes the ball to their team in the middle.

Players must work as a team to score in the opposite goal.

If the ball goes out of play, the game is restarted from a server, on the coaches command.

Play for a set time period and rotate players.

Coaching Points:-specific shooting technique

-create space to find scoring opportunities

-contact ball-middle

Visual Cues:-awareness of space

-flight of ball

-distance to goal

Progressions:P-balls must be chipped into middle by servers

R-decrease size of area


Football/Soccer Session Plan Drill (Colour): Free play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free play/Scrimmage
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Free play/Scrimmage (20 mins)

Organization: two 20 by 20 areas

12 players(4 teams of 3)

1 ball per game(additional on the outside)

Instructions: Players play small sided games 3 v 3.

Regular game rules apply(corner kicks, throw-ins, goal kicks)

If a goal is scored, scoring team must run back and touch their goal before being allowed to defend.

Play for a set time and then rotate teams & players.

Coaching Points:-head up

-specific technique

-contact foot-laces

-lock ankle

-follow through towards goal, landing on striking foot

Visual Cues:-distance to goal

-positioning of other players

-awareness of space


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Movement
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Custom Movement
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Pass
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Dribble
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