Football/Soccer Session (U10): Levittown SC-Travel: Attacking 1v1

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization: 30x35 Grid

Instructions:

- Each Player with a ball dribbles in grid

- On coach's command, player performs skill

- Skills: Cut, Chop, Step Over, Scissor, Turn, Stop and Go, Toe Taps, Inside Shuffles

Coaching Points:

- Head up to see other players

- Keep ball close

- Using correct surface for dribble and skill

Progressions:

- P: Number the skills and call the number instead of the actual skill

- P: Change surface of foot to dribble with and/or use weak foot

- R: Do one skill at a time. Show the skill, and on "go" they perform single skill (number of skills limited for time)


Football/Soccer Session Plan Drill (Colour): Main Theme l

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Football/Soccer Session Plan Drill (Colour): Main Theme l
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Main Theme l (10 mins)

Organization:

30x35 yard area

Divide area into 2 x 15 yard channels

Cone in middle of each channel - representing defender

Players/not ball

Instructions:

- One player from each group runs out to perform a move (Feint & Scissors), accelerate & cut into space behind cone once beaten.

-Next two players are good to go once the first two players performing the movement have joined the group on the opposite side

- Repeat for a set period, then switch side of the movement.

Coaching Points:

- Contol approaching to the cone

- Look up to judge distance from cone

- Timing of movement

- Acceleration after passing cone

-Cut into space behind cone once passed.


Football/Soccer Session Plan Drill (Colour): Main Theme ll

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Football/Soccer Session Plan Drill (Colour): Main Theme ll
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Main Theme ll (30 mins)

Organization:

- 30x35 yard area

- Divede area into 2X15 yard channels

- Cone in the middle of each channel ( representing defender )

- Ball per player

Instructions:

- One player from each group dribbles out to perform a move ( Feint & Scissors ) accelerate & cut into space behing defender once beaten.

- Next to players are good to go once the two first players performing the movement have joined the group on the opposite side.

- Repeat for a set period then switch side of the movement.

Coaching Points:

- Control approaching to the cone

- Look up to judge distance from the cone

- Timing of movement

- Acceleration after passing cone once passed

- Cut into space behind cone


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (25 mins)

Organization:

30x35 yard area

Divide area into two 15x35 yard fields

4 teams of 3

Instructions:

- Work same activity on both fields

A

- Position cones to create corner gates as shown (distance dependent on ability)

- Defender (Blue) passes to attacker (White)

- Defender is live on attackers 1st touch

- Attacker must dribble through gate to score point

- If defender steals, they can score by dribbling through the gates.

- Players rotate after every attempt

Coaching Points:

- Commit defender

- Control your approach to defender

- Observe the boddy position of defender

if sides on ( attack front foot)

if square ( push the ball, pass defender & accelerate

- Timing of execuation of fake & faints

- Cut into space behind defending player once beaten

- Accelerating after getting past defender.

- Score ( Finishing)

Progressions:

- Fully Opposed


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

40x30 yard area

Divide area into two 30x20 yard fields

4 teams of 3

Instructions:

- Work same activity on both fields

A

- Players partner up with someone from opposite team

- 3 sets of pairs play 1v1 at the same time

- If ball goes out or goal is scored, restart with pass from defender

- Play for set period then have players play against new partner

Coaching Points:

- Use 1st touch to engage defender

- Use other players as decoys

- Head up to recognize if there is space behind to exploit

- Use appropriate dribbling technique for low/high pressure

- Attempt moves covered in session

- Experiment with new moves

Progressions:

B

- Players continue to play against partner

- Only 1 soccer ball

- Players can only steal from their partner


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Movement
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Custom Movement
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Pass
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Dribble
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