Football/Soccer Session (Moderate): individual Attacking header

Profile Summary

Taylor Boyle
Name: Taylor Boyle
City: Edinburgh
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Attacking header

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Football/Soccer Session Plan Drill (Colour): Attacking header
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Attacking header

3min

1) using key player the attackers must perform an attacking header to aim for the spaces marked out in the goal.

2) players must time the run to the flight of the ball

coaching points

. head the ball just above the middle

. power through using neck muscles

. judge the flight of the ball

. ajust feet

preperation - judge the flight of the ball ajust body shape

action - aim for the middle of the ball powering through with the neck, arm up to increase power

recovery - step through the movement and go into goal for scraps


Football/Soccer Session Plan Drill (Colour): added pressure

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Football/Soccer Session Plan Drill (Colour): added pressure
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added pressure

3min

1) this time as the ball is thrown in the opposite feeder must run in becoming a defender making the header more game realistic

2) the attacker must use stregth to stay in front of the defender

coaching points

. use stregth to hold off defender

. time the run to beat the defender

. follow in on goal for scraps


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Movement
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Pass
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Custom Pass
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