Football/Soccer Session (Beginner): Warm-up

Profile Summary

Jack Collier
Name: Jack Collier
City: Nottingham
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (5 mins)

Players are in split into pairs with a cone in-between them. Players stand 1 yard from the cone either side and on coaches’ command have to place their hands of the body part i.e. head, shoulder, elbow, and knee. As soon as coach shouts “Cone” first player too react and pick up the cone gets 1 point. Repeat and rotate players round.

Progression – Introduce a ball and players have to place the body part on the football

- Add in football movements (i.e. step-overs, toe-taps, header etc)


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