Football/Soccer Session (Moderate): Da 14: 11/25

Profile Summary

David Norman
Name: David Norman
City: Fresno
Country: United States of America
Rank: Elite – 4 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4v6

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4v6
Save Image: Football/Soccer Session Plan Drill (Colour): 4v6

4v6 (20 mins)

Group of 10, should have enough for 2 complete groups

Group on outside is stationary

When 2 in middle win the ball they need to play keep away from the players in back by using the players out the outside

Inside 2 players have unlimited touch, outside players 2 touch only.

4 black players inside the square play keep away 3 touch max from the 2 in the middle.

Play for 5 minutes and swap the 2 groups of 4, then have 2 from the outside swap with 2 inside.


Football/Soccer Session Plan Drill (Colour): Attacking Group

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Attacking Group
Save Image: Football/Soccer Session Plan Drill (Colour): Attacking Group

Attacking Group (20 mins)

** Need wingers to be able to shoot on the run, on frame & cut and shoot. Shots should be right inside the 18 yard box **

Forwards & mids need to get into the box to put pressure on keeper and score on rebouds or poor shots that work as passes (DIVE)

Play both sides, alternating, then change passing pattern B->C->E & D->C->A

Group A/E: Pepe, Del Rio, Chuy, David, Eddie (swap sides)

Group B/D: Cumo, Sosa, Jonny, David, Felipe (take a couple turns at C)

Group C: C Rios, Jonny, Del Rio, Chuy, Sliver, Alonso


Football/Soccer Session Plan Drill (Colour): Defending Group

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Defending Group
Save Image: Football/Soccer Session Plan Drill (Colour): Defending Group

Defending Group (20 mins)

Players E & F attack the backline, nearest player steps out to pressure ball, side on, 2nd man gets behind him to provide support, generally push to outside.... so a center back will step to and put towards outside back

if d-line wins ball 1st touch towards to mini-goals

Moment the ball is played outwide coach hits a long ball simulating a turnover. back 4 need to get the ball, and in 2 passes get the ball back up & out.

Reset

2 attackers put high pressure on back four

Group A/D: Abundis, Erick, Pollo, David, AJ, Gilmar

Group B/C: Abundis, Garcia, Edgar, David, Erick, Gilmar

Group E/F All players


Football/Soccer Session Plan Drill (Colour): Free Kick Fun

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Kick Fun
Save Image: Football/Soccer Session Plan Drill (Colour): Free Kick Fun

Free Kick Fun (10 mins)

1 at a time, multiple keepers or goal shot

ONLY FOR PLAYERS THAT CAME TO ALL 3 TRAINING SESSIONS THIS WEEK.

All others will need to complete a conditioning workout:

Jose Ramirez- Wednesday

Christian Rios- Saturday, Monday, Tuesday

Felipe Garcia- Monday

Carlos Garcia- Monday

Eddie Mojica- Tuesday

Emmanuel Flores- Tuesday

Christian Lamas- Tuesday

Jesus Martinez- Monday

All players will need to do:

Fitness Testing

40 yard sprint times

Conditioning

10x200 yard sprints - any player not putting out a high level of intensity will run a mile around the track

100 star jumps

Resistance Band Sumo Walks & Monster Walks 10x 20 yards (knees, ankles, feet)

Pick up gear after training is over


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL