Football/Soccer Session (Moderate): ODP 2013 Week 1 Session 1 (Start Time: 2013-10-29 13:05:00)

Club Logo

Am-Club: Illinois Youth Soccer Association

Rick Flores, Adult Member

Profile Summary

Rick Flores
Name: Rick Flores
City: illinois
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm Up

Technical Warm Up

Players will dribble around freely in a grid going in different directions. (5 minutes)

Coach will then have them:

Dribble with right foot with touches inside and outside

Dribble with left foot with touches inside and outside

Change of direction and outside and inside turns with various surfaces of the foot

Have players burst on command to quickly take space

Keep ball in close possession with head up to avoid collission with other players


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm Up

Technical Warm Up

Players leave ball and jog around freely in the area. (2-3 Minutes)

Players will:

Shuffle, heels up, high knees, various plyometric stretching with movement.

Can have players quickly go to a ball and tap on ball 5 times and then go to another ball.


Football/Soccer Session Plan Drill (Colour): 1 v 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1 v 1
Save Image: Football/Soccer Session Plan Drill (Colour): 1 v 1

1 v 1

Sort players in groups of 12-16 and put in approprioate colored bibs. Players will even themselves out as shown in diagram. (10-15 minutes)

Player A will pass to player B who will then quickly decide to dribble to one of the two gates. If player A wins the ball they can counter and dribble to one of the opposing gates. Once somoene has scored they will switch lines.

Coaches will provide appropriate coaching points

- First touch and how important it is

- What surface of the foot to use to quickly penetrate

- Change of direction

- Set up the defender and take them on


Football/Soccer Session Plan Drill (Colour): 1 v 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1 v 1
Save Image: Football/Soccer Session Plan Drill (Colour): 1 v 1

1 v 1

Sort players in groups of 12-16 and put in approprioate colored bibs. Players will even themselves out as shown in diagram. (10-15 minutes)

Player A will pass to player B who will then quickly decide to dribble to space and dribble through gate. If player A wins the ball they can counter and dribble to one of the opposing gates. Once somoene has scored they will switch lines.

Coaches will provide appropriate coaching points

- First touch and how important it is

- What surface of the foot to use to quickly penetrate

- Change of direction

- Set up the defender and take them on


Football/Soccer Session Plan Drill (Colour): 2 v 1 with restrictions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2 v 1 with restrictions
Save Image: Football/Soccer Session Plan Drill (Colour): 2 v 1 with restrictions

2 v 1 with restrictions

Set up grid to play 2 v 1. Sort players in groups of 12-16 and put in approprioate colored bibs. Players will even themselves out as shown in diagram. (10-15 minutes)

Player A will pass to player B who will then quickly decide to dribble to space or use their teammate to get through the gate. If player A wins the ball they can counter and dribble to one of the opposing gates. Once someone has scored players will quickly jog around and get to back of line and next player A will start next round of 2v1.

Coaches will provide appropriate coaching points

- First touch and how important it is

- Supporting Player and distance as well as movement off the ball

- Can a combination be created to beat the defender

- What surface of the foot to use to quickly penetrate if defender giving space

- Change of direction

- Set up the defender and take them on


Football/Soccer Session Plan Drill (Colour): 2 v 1 and 2 v 2 with Restrictions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2 v 1 and 2 v 2 with Restrictions
Save Image: Football/Soccer Session Plan Drill (Colour): 2 v 1 and 2 v 2 with Restrictions

2 v 1 and 2 v 2 with Restrictions

Set up grid to play 2 v 1. Sort players in groups of 12-16 and put in approprioate colored bibs. Players will even themselves out as shown in diagram. (10-15 minutes)

Player A will pass to player B who will then quickly decide to dribble to space or use their teammate to get through the gate. If player A wins the ball another one of their teammates can join to provide support. They can counter and dribble to one of the opposing gates. Once someone has scored players will quickly jog around and get to back of line and next player A will start next round of 2v1 and 2v2 with the restriction.

Coaches will provide appropriate coaching points

- First touch and how important it is

- Supporting Player and distance as well as movement off the ball

- Can a combination be created to beat the defender

- What surface of the foot to use to quickly penetrate if defender giving space

- Change of direction and protecting the ball


Football/Soccer Session Plan Drill (Colour): 3 v 2 with restrictions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 v 2 with restrictions
Save Image: Football/Soccer Session Plan Drill (Colour): 3 v 2 with restrictions

3 v 2 with restrictions

Player will play a 3 v 2 as shown in diagram playing in a 30 x 50 grid or depending on amount of players you would have in your group. (10-15 Minutes)

Player A will pass to teammates across the grid who will quickly come out and take the space. Player A after the pass will get into a space to demand the ball and create space and take advantage of numbers up by doing combinations and unbalancing the defense. If players in C win the ball they can counter and score on oppposite end. Once someone has scored then player A from opposite side will pass to Player C who will do the same.

Coaches will provide appropriate coaching points

- First touch and quick transition

- Supporting Player and distance as well as movement off the ball

- Supporting Player who is giving depth are they checking in and making themselves available

- Can a combination be created to beat the defenders i.e. wall pass or overlap

- Passing and receiving as well as taking the space if defenders are giving it


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL