Football/Soccer Session (Advanced): 9.5.13 (Start Time: 2013-09-05 17:00:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (15 mins)

Warm Up/Fitness (15 min)

Juggling 500 touches (5 min)

Passing Warm Up (5 min)

Speed & Agility (5 min)


Football/Soccer Session Plan Drill (Colour): Coerver Footwork

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Football/Soccer Session Plan Drill (Colour): Coerver Footwork
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Coerver Footwork (15 mins)

Coerver footwork (15 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats.

CP: Play at game speed, head up, crisp passes


Football/Soccer Session Plan Drill (Colour): Passing to dribble out of Pressure

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Football/Soccer Session Plan Drill (Colour): Passing to dribble out of Pressure
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Passing to dribble out of Pressure (15 mins)

Passing to Dribble Out of Pressure (15 min)

Set up: Interior players pass to exterior plays, exterior players dribble into grid switching places with interior player.

Progression: Add neutrals

Coaching Points: Offer angels of support. Play away from pressure & when to dribble/when to pass. Postive movement off the ball.


Football/Soccer Session Plan Drill (Colour): 2 v 2 defensive principles

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Football/Soccer Session Plan Drill (Colour): 2 v 2 defensive principles
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2 v 2 defensive principles (15 mins)

2 v 2 Defensive Principles (15 min)

D plays ball to A and closes down to apply immediate pressure on the ball. Second D closes down to apply cover. Focus on pressure, cover & communication. Bring balance into session with 3rd player. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Variation: Once both players touch the ball, a third player can be played in. Third D may enter with third A.

Coaching Points: Avoid diving in, communicate, pressure approach to force the ball towards 2nd defender


Football/Soccer Session Plan Drill (Colour): Sided Game Defensive Principles

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Football/Soccer Session Plan Drill (Colour): Sided Game Defensive Principles
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Sided Game Defensive Principles (25 mins)

7 v 7 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals. 3-2-1 v 3-1-2. Groups on sideline perform fitness/technical work.

Add fitness between, stress focus and mental concentration

Restrictions: 5 touches before shooting

Coaching Points: Communication, Shape (Tuck in, Open up), Pressure, Cover, Balance

6v6 No Restrictions (15 min)

Cool Down & Stretch


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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