Football/Soccer Session (U14): WSA- Turning (U-turn) (Start Time: 2015-05-04 09:15:00)

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Ewan Sharp, Adult Member

Profile Summary

Ewan Sharp
Name: Ewan Sharp
City: Jersey City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1

Organization:

- 4 big cones in 20 by 20 square

- 4 boxes 8 x 8 in between big cones

- Players line up at big cones

- 1 ball at the front of the line

- Can make two if 16+ players

Instructions:

- Player dribbles into square

- Performs two turns one at end line then again at first line

- Gives ball to player waiting at cone

- Give players specific turns to perform

Coaching Points:

- Approach touches- short steps, ball out of feet

- Turn technique- U-turn, inside cut, outside cut, pull back, stop step, double drag back, cruyff, slap step, step over twist, etc.

- Push off and get away steps

- Head up after touch out of feet- look up to see the player in front

Progressions:

P1- Relay race- see if players can perform moves at speed


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2

Organization:

- 20 x 20 square

- 4 small 8 x 8 squares outside of big square

- All players inside of big square with ball each

Instructions:

- Knock out

- Protect your ball while trying to knock out other players ball

- If ball gets knocked out get your ball and lap the square once performing two turns in each small box

Coaching Points:

- Use your body to protect you ball

- Use turns to get away from opponents

- Keep head up to see other players

- Turn away and accelerate into space

Progressions:

P1- Started with 1 terminator who doesn't have a ball just after others (coach can do this)


Football/Soccer Session Plan Drill (Colour): Activity 3

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Football/Soccer Session Plan Drill (Colour): Activity 3
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Activity 3

Organization:

- 4 big cones in corners

- Small gates in opposite corners

- Centre line to stop players running into each other

- Players in teams at opposite cones

- No ball

Instructions:

- One team starts as attackers other team are defenders

- Players jog out to middle and high five

- After high five attacker tries to get to a cone through one of the gates

- Point for attacker if they lose defender and touch cone before defender gets through gate

- Point for defender if they get through gate before attacker touches cone

- Switch line every time

- Always go against other team

Coaching Points:

- Feint and fake to trick defender

- Create separation and accelerate to cone

- Turn quickly, push off, explode to lose defender


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization:

- 4 big cones in corners

- Small gates in opposite corners

- Players in teams at opposite cones

- Players at one side start with ball

Instructions:

- Make eye contact

- Defender goes on first touch

- Attacker gets a point for driving through a gate with the ball under control

- Defender gets a point for winning the ball

- Switch sides every time

Coaching Points:

- If space drive at speed

- First thought is can I score

- If defender closes you down then use turns to change direction and create separation

- Feint and fake to trick defender

- Keep head up to see space and defender

Progressions:

P1- Move defenders cone closer

P2- Defender gets 2 points for winning ball and getting through gate


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization:

- 20 x 20 square

- 2 blue gates 5 x 5 diagonally opposite

- 2 red gates 5 x 5 diagonally opposite

- 3 v 3

Instructions:

- Team 1 scores by dribbling through blue gates

- Team 2 scores by dribbling through red gates

Coaching Points:

- Awareness- lift head to see space and open gate

- Communicate with team mates which gate is open

- Use turns to get away from defender and go to other gate

- Decision making- identify when to turn and play away from pressure or blocked gate

- Technique of turns

Progressions:

P1- Replace gates with pug goals- score diagonally


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