Football/Soccer Session (Moderate): GK Program Week 11

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Adam Street, Young Member

Profile Summary

Adam Street
Name: Adam Street
City: BRAMPTON
Country: Canada
Rank: Elite – 51 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Learning Objectives

Technical
Technical
Develop 1 vs. 1 blocking technique & smothering/diving technique
Technical
Tactical
Technical
Physical
Challenging anaerobically - be aware of reduction in quality as GK fatigues
Technical
Psychological
Resiliance under physical duress, ability to remain next tasks focused
Technical
Social

Warm Up (10 mins)

1. The objective is to provide a dynamic warm up using the two techniques (block save & smother/dive) within a controlled activity. Only a low level of decision making is required, allowing the focus to be on technique

a) The three players are positioned on each cone and effectively play a passing drill to each other. the ball does not have to passed in sequence, meaning the direction of the pass is less predictable for the GK.

b) The GK starts in the centre of the triangle, but once the first pass has been made the GK moves to make the most effective 1 vs. 1 save depending on which player has the ball

c) The number of touches taken by the players can be varied (no more than two touch) to encourage different saving techniques from the GK (block or smother/dive)


Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Learning Objectives

Technical
Technical
Develop 1 vs. 1 blocking technique & smothering/diving technique
Technical
Tactical
Technical
Physical
Challenging anaerobically - be aware of reduction in quality as GK fatigues
Technical
Psychological
Resiliance under physical duress, ability to remain next tasks focused
Technical
Social

Functional (10 mins)

GK sets just in front of line, coach calls out number 1-3, representing goal to get to with explosive footwork. Hand shape changes with decreased distance to player. Once GK is at goal, ball is played between cones.

Progress to GK as server and increasing distance but dribbling the ball, trying to beat GK to goal for number 3


Football/Soccer Session Plan Drill (Colour): Game-Related

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Football/Soccer Session Plan Drill (Colour): Game-Related
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Learning Objectives

Technical
Technical
Develop 1 vs. 1 blocking technique & smothering/diving technique
Technical
Tactical
Technical
Physical
Challenging anaerobically - be aware of reduction in quality as GK fatigues
Technical
Psychological
Resiliance under physical duress, ability to remain next tasks focused
Technical
Social

Game-Related (10 mins)

GK Alley

GK starts with ball and distributes out to server. Server dribbles ball at game-speed and tries to beat GK 1v1. Server is limited to only dribbling past keeper

Progress to allow server to strike on goal as well when they want. Vary the serving angle. Allow ball to be played towards keeper to work on decision making of 50/50 or to attack ball and beat striker.


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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