Football/Soccer Session (Mixed age): HSC 2003 Red S7 9/28 Playing out of Back

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Pro-Club: Red Bulls New York Academy

Colby Cunha, Adult Member

Profile Summary

Colby  Cunha
Name: Colby Cunha
City: Martinsville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

10x10

4v2

Instructions:

Rondos

- Play keep away 4v2

Coaching Points:

- Receive with fursther foot away

- Quality/Accuare pass they want to give ball to

- Player with out ball Check in at angle to support

- Quick play

- One touch min, Two touch max

Progressions:


Football/Soccer Session Plan Drill (Colour): Diamond Passing

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Football/Soccer Session Plan Drill (Colour): Diamond Passing
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Diamond Passing (20 mins)

Organization:

3-4 Players for each dimond

Instructions:

Player with ball must have two options at each side

Coaching Points:

Playing ball to far foot

When to move

Where to move

Movement away to revice

Speed of play - One and Two touch

Body Shape

Progressions:

Double Pass - Belgian Passing


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (20 mins)

Organization:

Set up as shown

Instructions:

5v5 + 2 neutrals

Blue v. Red in the middle - their objective is to connect one neutral to the other

Score 1 pt for each time they get the ball from one target player to another

Losing team switches with the neutral.

Coaching Points:

Movement of target to create passing lane

Movement of middle player to check away - open body

Central Mids lookingto find gaps between lines to penetrate

Quality of pass - back foot/front foot

Break line and beat defender with first touch or touch inside, find attacker

Movement of target player to always be available

Be positive on the ball - Look to get it to target player as soon as possible and penetrate

Recognizing teammate is going to pass (visual cue – head up, head down / player in possession is about to be under pressure)

Recognition of 3 lines (my role to open gap)

Quickness and quality of movement (short, choppy steps, on toes – ready to receive)

Checking of shoulder as they open gap and as ball travels (read movement of defenders / attackers)

Body shape

Quality of touch (angle / distance – do I drive or play quickly?)

Quality of next movement

- Movement of Central players to open up lanes

- Movement of wide players to open lanes


Football/Soccer Session Plan Drill (Colour): Main Activity Playing out of back

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Football/Soccer Session Plan Drill (Colour): Main Activity Playing out of back
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Main Activity Playing out of back

- Field players take following positions;

- Outside defenders 2, 3 position themselfs on the sides to be first options of attack A/B

- Centerback 4, stands on top oenalty box

- Defensive midfield 6 position themselfs between half line and penalty arean

- Combinations.

- Encourage players to join in attack.

- Transition

- Combinations.

- Encourage players to join in attack. ( 2 & 3)

- Transition

7v5

White - More Numbers

- Add FW for White

- Add Mid for White

- Add Defenders For Blue

- Push Small Goals 10yards back if neccesary


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

Instructions:

9 v 6

White team 3-4-1- touch restrictions

Blue Team 2-3-2 - unlimited touched, HIGH PRESSURE

Coaching points:

- First options are A/B

- As players A/B have ball, the rest of the field players check in and adjust as picture above.

- Create dimond shames around ball , 2, 4, 5 and GK

- or 2,4,5 and 8

- Players 3 checks in to cover while ball is played to option A, ( 2 does same thing if B is first option instead)

GK- If options not available, play them 8 or 7 ( Goalkeeper needs to start to recognize when to play short with defenders, or play up when other team has High Pressure on our team.

Progressions:

9v9


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

7v7

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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