Football/Soccer Session (U13): Dynamite U13 Girls: Defending: Session 10.1 (Start Time: 2016-06-11 13:45:00)

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (10 mins)

Organization:

12 players

6 groups of 2

Setup as shown

Instructions:

- 1 minute rounds

-Winner moves up, loser moves down grid

-Players get a point if they are able to tag their opponents knee

Coaching Points:

- Bend knees to allow better mobility

- Stay low to ground

- Quick feet (moving on the balls of our feet)

- Quick movements


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization:

2 channels

4 per channel

Instructions:

Defender closes down on player in the middle

Once defender taps middle player on shoulder, middle player can move

Player tries to beat defender to either gate by more than 1 step

1 pt for winner

Coaching Points:

Close down quickly

Arms distance from attacker

Mimic movement of attacker

Knees bent, low center of gravity

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi opposed

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Football/Soccer Session Plan Drill (Colour): Semi opposed
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Semi opposed (10 mins)

Organization:

Same as previous but with a ball

Instructions:

Same as previous but with a ball

Defender moves on pass

Defender is passive

Coaching Points:

Close down quickly

Arms distance from attacker

Mimic movement of attacker

Knees bent, low center of gravity

Progressions:

R- Move gates closer to defender


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (20 mins)

Organization:

2 channels

4 per group

Instructions:

Resting attacker plays ball into active attacker facing away from goal

Defender can move on the pass

Once attacker takes first touch, live 1v1

Attacker scores in goal

Defender can get 1 point if they gain possesion above pitch line

Get additional point if they can dribble across endline

Coaching Points:

Close down quickly

Arms distance from attacker

Mimic movement of attacker

Knees bent, low center of gravity

Patience

When to tackle

Force backwards

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

2 halves

2v2 in each half

Instructions:

Players are restricted to their half

4 v 4, 2v2 in each half

Coaching Points:

Close down quickly

Arms distance from attacker

Mimic movement of attacker

Knees bent, low center of gravity

Patience

When to tackle

Force backwards

Visual cue of pass to close down

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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