Football/Soccer Session (U12): FC Berna White 9/22 First Defender (Start Time: 2016-09-22 16:00:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

1 v 1 defending


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (5 mins)

Organization:

Juggling Challenge

1 ball per player

Instructions:

right foot-left-right-catch

left foot-right-left-catach

Coaching Points:

Progressions:

right foot-left foot-right thigh-left thigh


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization:

Players break up into groups of 2

Instructions:

Knee Tag

Players get in defensive position with parnter

Must jockey and try to tag their opponents knee for 1 point

Winners move up, losers move down

Coaching Points:

On your toes

Knees bent

Side on

Stay on your feet

Jockey

When to go for tag

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi opposed

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Football/Soccer Session Plan Drill (Colour): Semi opposed
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Semi opposed (10 mins)

Organization:

Groups of 2, one ball per group

Instructions:

Player with ball dribbles from one end line to the other

Defender must contain without staeling the ball

Once they reach other endline players switch roles

Coaching Points:

On your toes

Knees bent

Side on

Jockey

When to switch direction you are facing

Force to a side

Progressions:

Live defending


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (20 mins)

Organization:

2 lines

1 ball

Instructions:

Defender passes ball across to attacker

Attacker tries to score on goal

Defender can score by dribbling out of area with possesion of the ball

Coaching Points:

On your toes

Knees bent

Side on

Jockey

When to switch direction you are facing

Force to a side

Arc your run

When to tackle

Progressions:

P-2v2


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Organization:

4 v 4

Instructions:

Free play

Coaching Points:

Progressions:

R- Each player pairs up with opponent, can only defend that player


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