Football/Soccer Session (Moderate): Mánudagurinn 3. júní 2013. (Start Time: 2013-06-03 16:30:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up (25 min)

Juggling (5 min)

Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats

Speed Ladder Work (10 min)


Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 to Goal)

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Football/Soccer Session Plan Drill (Colour): Main Theme (1v1 to Goal)
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Main Theme (1v1 to Goal) (15 mins)

Organization:

1. Players play in field (25x20)

2. One team starts with all the soccer balls.

Instructions:

1. Player 1 Checks away to line and then back inside.

2. Player 2 passes ball to players 1 far foot.

3. Player 1 plays 1v1 and attempts to beat defender to score.

4. When Player 2 Passes ball, defender puts pressure on Player 1.

5. If defending player wins it, he will attempt to score on opposite goal

4. Players have to dribble past halfway line to score

5. When both players have finished, next two players go.

6. Player 1 Goes to Passing line - Player 2 goes to Attacking line.

7. Go to back of same line. After 2 rounds, teams switch roles.

8. When player scores he must celebrate

Coaching Points:

1. Dribble towards defender at speed

2. Perform move (timing)

3. Accelarate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible

6. When finishing, look to have a purpose (locate target) . Use the inside of foot (open door)


Football/Soccer Session Plan Drill (Colour): Conditined game (Dribbling Arena)

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Football/Soccer Session Plan Drill (Colour): Conditined game (Dribbling Arena)
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Conditined game (Dribbling Arena) (25 mins)

Organization:

1. Two teams of four players

2. Field as shown (45x30)

3. Two small size goals

Instructions:

1. Players play 5v5 with Gk's

2. One point for a goal

3. Two Points for beating a player with a move

4. Five points for beating a player with a move and scoring in the same play

5. Players must celebrate after scoring a goal.

Coaching Points:

1. Dribble towards defender at speed

2. Accelarate into open space with control of the ball

3. Be Quick

4. Be Creative

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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