Football/Soccer Session (Moderate): Pre season warm up circuit (Start Time: 2016-06-28 19:20:00)

Profile Summary

Lee Danysz
Name: Lee Danysz
City: Doncaster
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Open trial warm up

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Football/Soccer Session Plan Drill (Colour): Open trial warm up
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Open trial warm up (20 mins)

Warm Up

Start at point A, run to first cone at half pace, round the cone and to the balls. Take a ball and dribble round the flags to the next cone, leaving the ball there.

The next section is over the hurdles keeping both feet together and jumping clear of the hurdle. and round to the next cone and zig zag round the cones and moving on to the balls, collect a ball and run with the ball to point B and finish.

Reverse the circuit.

4 sets, followed by dynamic stretching.


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Movement
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Custom Movement
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Dribble
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